chickpea salad recipe

This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you&#x27;re grilling!

Chickpea Salad

cucumbers (partially peeled)

(seeded tomato)

red onion

lemon juice

parsley

extra virgin olive oil

kosher salt and pepper (to taste)

chickpeas

Combine all the ingredients together and toss well.

My go to Chickpea Salad Recipe, perfect for lunch or to serve with anything you're grilling!
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Chickpea Salad Recipe

A very simple salad you can enjoy with just about any meal. This is made with canned chickpeas, fresh apple, carrots, and red onion in a bed of lettuce.

Easiest Vegan Chickpea Salad

green leaf lettuce

apple

carrots

Tbsp red onion

apple cider vinegar

olive oil

tsp organic sugar

black pepper

Wash &amp; chop the lettuce. Slice the carrots and red onion thinly (julienne). Drain the chickpeas. Cut the apple into ½&quot; cubes.

For the dressing: Add the dressing ingredients to a small jar and shake vigorously. Or, add them to a bowl and wisk. Shake or whisk until the sugar is dissolved. Add some freshly ground black pepper.

Combine the salad and dressing in a large bowl and toss to combine well. Can be eaten immediately. Best is if you cover and chill it for about an hour before serving.

This chickpea salad recipe is super easy and completely delicious; it takes only about 15 minutes to make, and there are so many ways to serve it — as a sandwich, appetizer, or dolloped into a lettuce leaf.

Sharon’s Chickpea Salad or Sandwich Spread

chickpeas (garbanzo beans, drained and rinsed)

carrots (shredded (about 2 medium carrots))

celery (finely chopped (1 large or 2 average-size stalks))

lemon juice (from about 1 lemon)

vegan mayonnaise (or as desired)

chives

sweet pickle relish (or more, to taste)

nutritional yeast (optional but highly recommended)

dill

sea salt (or

Mash chickpeas in a bowl with a potato masher until there are no whole chickpeas left. A potato masher works best but if you don’t have one, you can use a fork (or for the totally lazy, place the chickpeas in a food processor and pulse on and off until finely chopped).

Combine the mashed chickpeas with the remaining ingredients and mix together. Serve as suggested below.

Moroccan Chickpea Salad with Carrots, Quinoa, and Feta. This light, bright, healthy salad recipe is filled with Moroccan spices, exotic flavors, and fresh ingredients!

Moroccan Chickpea Salad

quinoa

reduced-sodium chickpeas ((15 ounce cans), rinsed and drained)

baby arugula

pistachios

feta (omit to make vegan)

golden raisins

mint

lemon juice (about 1 small lemon)

Dijon mustard

maple syrup (or honey)

chili powder

salt

cinnamon

In a medium saucepan, cook the quinoa according to package directions.

While the quinoa cooks, place the chickpeas and carrots in a large serving bowl. In a small bowl or measuring cup (my favorite for easy pouring), whisk together the dressing ingredients: olive oil, lemon juice, Dijon, maple syrup, chili powder, salt, and cinnamon. Taste and adjust as desired.

Once the quinoa has finished cooking, fluff with a fork, then add to the serving bowl. Pour the dressing over the top, just until it is moistened, then stir to combine. Add the arugula (see recipe note if not eating all of the salad within a day or so) and stir again, adding a bit more dressing as desired. Sprinkle with the pistachios, feta, raisins, and mint. Enjoy immediately or refrigerate until ready to serve.

https://content.jwplatform.com/videos/GwaVo4v3.mp4

A simple Chickpea Salad with feta, cucumber and bell peppers. Fast, healthy and filled with bright Mediterranean flavors, it&#039;s a perfect lunches or side!

Mediterranean Chickpea Salad

red onion (about 1/2 small)

reduced-sodium chickpeas ((15-ounce cans), rinsed and drained)

flat-leaf parsley (about 1 bunch)

red bell pepper (chopped)

orange bell pepper

green bell pepper (chopped)

cucumber (chopped (about 2 cups))

feta (about 4 ounces)

red wine vinegar

garlic (minced)

oregano

Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).

Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.

In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.

https://content.jwplatform.com/videos/O9gxhmSt.mp4

Recipe for healthy Mediterranean Chickpea Salad with feta, cucumber, and bell peppers. Quick, easy, and delicious! Serve for a simple side or light main.

Filling and fresh tomato, arugula and chickpea salad recipe to get your vitamins for the day! This healthy salad is great for a side dish or a healthy main course if you&#x27;re craving something refreshing!

Tomato, Arugula And Chickpea Salad Recipe

cucumbers, chopped

tomatoes, chopped

scallions, thinly chopped

arugula

chickpeas, canned,

mint leaves, chopped

lemon juice or vinegar

garlic clove,

vegetables

salt and pepper

Wash all the fresh vegetables, rinse and drain...

Wash all the fresh vegetables, rinse and drain the chickpeas.

Add everything to a large bowl and mix...

Add everything to a large bowl and mix together. Add salt to taste and enjoy immediately!

This Middle Eastern Chickpea Salad called Balela Salad, is vegan and healthy! Made w/ finely chopped veggies, fresh herbs, lemon &amp; olive oil. Serve it in a pita with tahini sauce or over greens.

Balela Salad 

garbanzo beans-

red bell pepper-diced

yellow bell pepper-diced

tomatoes

cucumber

scallions, sliced on the diagonal

½ cup to 1 cup fresh mint- chopped

Italian parsley – chopped

garlic

salt and pepper,

lemon

sumac

¼-½ teaspoon cayenne or aleppo chili flakes

Toss well and taste, adjusting salt, lemon, and spice level.

Serve with salad greens or pita and tahini sauce,

This was my dinner tonight, along with some homemade baked pita chips. It was delicious, and I am looking forward to leftovers tomorrow. Thanks so much!

I made this a couple of weeks ago for a potluck and I can't stop thinking about it. I'm making it again on Friday. This may have to be a weekly thing.

I'm currently eating a bowl of this as I type this - 10/10 this recipe is SO GOOD! And I have to admit, I normally eat pretty unhealthily but I'm trying to change that, and this salad was calling my name so I made and DANGGGGGG, I made it with onion powder and garlic powder instead of fresh garlic and onion, and I added a lot of coriander, and accidentally too much red pepper flakes haha and drizzled it with tahini and BOY OH BOY is it good!

Super easy to make and so tasty. Lasted well for lunches through the week. Will be on regular rotation.

Great recipe! Substituted a few bits for young children to eat, no onion or pepper, used paprika spice instead of cayenne. Added a piece of chicken and it made a great dinner! Or enjoyed alone for a good lunch/snack.

Followed the recipe exactly. Delicious! Definitely a keeper.

I really enjoyed this, but 1/2 cup olive oil was way over the top. I suspect 1/4 cup might even be excessive, so next time I'll start with 1/8. Also added a healthy splash of aged balsamic vinegar for the win.

Had to omit the tomatoes, and cut the olive oil by half. This was easy to make, delicious, and perfect with toasted naan. I'm going to serve this when friends come over! Also would be great for work lunches.

Love how fresh the salad was I added a little more mint but very very good and made a wrap with tahini sauce excellent thank you

I had no mint or sumac so I omitted those. Also reduced the olive oil as I don't like it too oily. It was a hit with my dinner guests! Will definitely make it again.

This was so so easy and amazingly delicious!

This is unbelievably delicious! It's a great option for helping regulate my blood sugar during the day, especially when my appetite is nil. Love it best with a sprouted grain pita pocket or sprouted wheat crackers. Feta sounds like a great addition and I'll be trying that next time. This version is my favorite, thank you for sharing!

This easy chickpea salad recipe is satisfying and delicious. Filled with protein-packed garbanzo beans, fresh vegetables, and a zesty lemon dressing, it&#39;s a perfect picnic side dish or healthy lunch.

garlic (grated)

sea salt

mixed yellow and red grape tomatoes (halved)

½ English cucumber (diced)

Red Onions

olives

mint (plus whole mint leaves

In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, salt, and several grinds of pepper.

Add the chickpeas, tomatoes, cucumber, pickled onions, and olives and toss to coat. Add the parsley, dill, and mint and toss again.

Season to taste, garnish with fresh mint leaves, and serve.

Just toss a bunch of fresh ingredients together to make this easy and delicious chickpea salad recipe

Easy Chickpea Salad Recipe

(15 chickpeas

cherry tomatoes

artichoke hearts chopped

mini mozzarella balls mozzarella cheese cut into smaller pieces

tbsp red wine vinegar

tsp italian seasoning

¼ tsp salt (omit

Drain and rinse chickpeas and place in a large mixing bowl.

Add cucumbers, tomatoes, artichoke hearts, and mozzarella cheese to the mixing bowl.

Whisk olive oil, red wine vinegar, italian seasoning and salt together.

Pour dressing over other ingredients and toss to mix thoroughly.

https://content.jwplatform.com/videos/”pi8QCH5e”.mp4

”Easy

In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.

Mediterranean Chickpea Salad Recipe

chickpeas (drained and rinsed, about 1 ½ cups.)

red onion (finely diced)

baby tomatoes (halved)

kalamata olives (drained and rinsed.)

Feta cheese (crumbled)

Tablespoon fresh cilantro

Tablespoon minced garlic

Tablespoons red wine vinegar

honey

cumin

In a small bowl, whisk together dressing ingredients

In a large bowl, combine chickpeas (Garbanzo beans), cucumber, onion, tomatoes, olives, feta cheese, parsley, cilantro, minced garlic, salt, pepper. Be sure to save 1-2 tablespoons of feta cheese and herbs to garnish the top of the salad with for serving.

Pour dressing over the salad ingredients and stir to combine.

Cover and chill for at least 1 hour.

Garnish with extra feta, fresh dill, olives, etc. and serve cold.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1668694578/ou41u8njqtfmsmm5zx8w.mp4

This Chickpea Salad is quick, easy and full of fresh flavors and crunchy texture. Made in one bowl with a simple lemon olive oil dressing, it all comes together in about 20 minutes!

cucumber, chopped in 1/2 inch chunks

cherry tomatoes, sliced

red onion, diced

parsley, chopped

fresh mint, chopped

avocado (see notes)

pepper

In a bowl add chickpeas, cucumber, tomatoes, red onion, parsley, mint. Cut the avocado into chunks (do this after everything else is prepped to prevent it from turning brown).

Pour lemon juice and olive oil over the top. Add salt and pepper. Mix and serve.

Another great recipe! Easy, healthy and delicious! Thank you!!!

Your recipes are amazing, so delicious and healthy. I look forward to your emails, and nearly always make something featured in the email.( today it's the chickpea salad) If I only have half an hour till I want the food on the table, I know I can always find a tasty quick meal on your site. thank you so much. Pauline

This is sooo delicious. So simple and colorful and tasty! Thank you, Sylvia, another winner!!

Loved it. Simple and easy to make. Love how juicy the salad is.

Quick to make and really tasty. The colors and textures make it fantastic!

Top 11 chickpea salad recipe recipes from across the web

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Chickpea Salad

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Balela Salad

Chickpea Salad

Easy Chickpea Salad Recipe

Mediterranean Chickpea Salad Recipe

Chickpea Salad

Top 11 chickpea salad recipe recipes from across the web

The most viewed chickpea salad recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chickpea Salad

Easiest Vegan Chickpea Salad

Sharon’s Chickpea Salad or Sandwich...

Moroccan Chickpea Salad

Mediterranean Chickpea Salad

Tomato, Arugula And Chickpea Salad ...

Balela Salad

Chickpea Salad

Easy Chickpea Salad Recipe

Mediterranean Chickpea Salad Recipe

Chickpea Salad

The most viewed chickpea salad recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine