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simple oil-free veggie stir fry

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beautifulingredient.com
Your Recipes

Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

Preheat the pan over medium heat on the stove.

Step 2

Air fry tofu at 425 degrees for 5 minutes, or bake in an oven for 10-15 minutes, until golden.

Step 3

Add the onion and mushrooms to the pan, stirring occasionally for a few minutes until starting to brown.

Step 4

While the veggies are cooking, stir together the sauce ingredients.

Step 5

Add the broccoli and continue stirring a couple minutes, then add the cabbage, peas, celery, and garlic. Stir a few minutes until the broccoli is bright green and the other veggies have softened a bit.

Step 6

Remove from heat and add the sauce, stirring to coat the veggies. Then add the tofu and stir until well combined.

Step 7

Serve on its own or with noodles, rice, or quinoa. Storing in individual containers in the fridge provides an easy grab & go meal, since this stir fry is delicious hot or cold.

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