Simple Oil-Free Veggie Stir Fry

5.0

(1)

beautifulingredient.com
Your recipes

Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 4

Simple Oil-Free Veggie Stir Fry

Ingredients

Remove All · Remove Spices · Remove Staples

Export 19 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Preheat the pan over medium heat on the stove.

Step 2

Air fry tofu at 425 degrees for 5 minutes, or bake in an oven for 10-15 minutes, until golden.

Step 3

Add the onion and mushrooms to the pan, stirring occasionally for a few minutes until starting to brown.

Step 4

While the veggies are cooking, stir together the sauce ingredients.

Step 5

Add the broccoli and continue stirring a couple minutes, then add the cabbage, peas, celery, and garlic. Stir a few minutes until the broccoli is bright green and the other veggies have softened a bit.

Step 6

Remove from heat and add the sauce, stirring to coat the veggies. Then add the tofu and stir until well combined.

Step 7

Serve on its own or with noodles, rice, or quinoa. Storing in individual containers in the fridge provides an easy grab & go meal, since this stir fry is delicious hot or cold.

Top similar recipes

Simple Veggie & Tofu Stir-Fry-image
trending370 views

Simple Veggie & Tofu Stir-Fry

jamieoliver.com

Veggie Stir-Fry-image
trending218 views

Veggie Stir-Fry

thepioneerwoman.com

5.0

(1)

6 minutes

Veggie Stir-Fry-image
trending212 views

Veggie Stir-Fry

tasteofhome.com

4.8

(4)

Simple Stir-Fry-image
trending184 views

Simple Stir-Fry

cookingprofessionally.com

5.0

(1)

15 minutes

Simple stir-fry-image
trending216 views

Simple stir-fry

bbcgoodfood.com

10 minutes

Simple Stir-Fry-image
trending65 views

Simple Stir-Fry

recipesaver.com

5.0

(1)

15 minutes

Teriyaki Vegetable Stir-Fry (Oil-Free!)-image
trending120 views

Teriyaki Vegetable Stir-Fry (Oil-Fr...

thegardengrazer.com

5.0

(11)

15 minutes

Ginger Veggie Stir-Fry-image
trending337 views

Ginger Veggie Stir-Fry

allrecipes.com

4.4

(703)

15 minutes

Spicy Veggie Stir-Fry-image
trending409 views

Spicy Veggie Stir-Fry

foodnetwork.com

4.7

(20)

30 minutes

Veggie Stir-Fry Pasta-image
trending190 views

Veggie Stir-Fry Pasta

fmnfoods.com

Asian Veggie Stir Fry-image
trending252 views

Asian Veggie Stir Fry

monkeyandmekitchenadventures.com

7 minutes

Spring Veggie Stir-Fry-image
trending243 views

Spring Veggie Stir-Fry

cookieandkate.com

5.0

(72)

10 minutes

Chicken & Veggie Stir Fry-image
trending185 views

Chicken & Veggie Stir Fry

flavcity.com

3.7

(188)

20 minutes

Veggie noodle stir-fry-image
trending67 views

Veggie noodle stir-fry

jamieoliver.com

30 minutes

Easy veggie stir-fry-image
trending72 views

Easy veggie stir-fry

jamieoliver.com

35 minutes

Simple Broccoli Stir-fry-image
trending313 views

Simple Broccoli Stir-fry

foodnetwork.com

4.8

(9)

5 minutes

Simple Stir Fry Recipe-image
trending104 views

Simple Stir Fry Recipe

madeitateitlovedit.com

10 minutes

Low-FODMAP Veggie Stir Fry-image
trending127 views

Low-FODMAP Veggie Stir Fry

theroastedroot.net

20 minutes

Quick Veggie Tofu Stir-fry-image
trending325 views

Quick Veggie Tofu Stir-fry

eatgood4life.com