Singapore Mai Fun

Name: Singapore Mai Fun
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 1 (6 ounce) package skinny rice noodles (py mai fun); 1/2 cup reduced-sodium fat-free chicken broth; 3 tablespoons low sodium soy sauce; 1 teaspoon sugar; 1/2 teaspoon salt; cooking spray; 1 tablespoon peanut oil, divided; 1 large egg, beaten lightly; 1/2 cup red bell pepper, cut in strips; 1 tablespoon grated peeled fresh ginger; 1/4 teaspoon crushed red pepper flakes; 3 -5 garlic cloves, minced; 8 ounces boneless skinless chicken breasts, thinly sliced (I used 8 more oz of shrimp, you could also use cubed tofu); 1 tablespoon curry powder; 8 ounces medium shrimp, peeled and deveined; 1 cup sliced green onion (1-inch slices); 1/2 lb snow peas, sliced thinly; 1/2 lb mung bean sprouts

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Prep Time: 20 minutes

Cook Time: 5 minutes

Total: 25 minutes

Servings: 6

Author : spatchcock

asian less 30 mins stove top

Instructions

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Step 1

Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.

Step 2

Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.

Step 3

Heat large nonstick skillet over med-high heat; coat pan with cooking spray.

Step 4

Add 1 tsp oil.

Step 5

Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly.

Step 6

Remove from pan, and set aside.

Step 7

Wipe down pan with cloth or paper towel.

Step 8

Heat remaining oil (about 2 tsp) in pan over med-high heat.

Step 9

Add bell pepper, ginger, red pepper, and garlic; stir-fry 15 seconds.

Step 10

Add snow peas, bean sprouts, curry, and shrimp; stir fry two or three minutes, until shrimp is nearly done.

Step 11

Stir in egg, noodles and broth mixture; cook 1 minute or until thoroughly heated.

Step 12

Sprinkle with green onions.

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