Step 1

Add ½ cup milk, 2 Tbsp chia seeds, 2 tsp maple syrup (or honey) and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for minimum 3 hours, but preferably overnight. Add toppings before you serve, including plain greek yogurt, fresh berries, shredded coconut and banana slices.

Step 2

Add ½ cup milk, 2 Tbsp chia seeds, 1 Tbsp cocoa powder, 2 tsp maple syrup (or honey), and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for a minimum of 3 hours, but preferably overnight. Add toppings before serving, including plain greek yogurt and chocolate chips.

Step 3

Add ½ cup milk, 2 Tbsp chia seeds, 1 Tbsp nut butter (or seed butter), 2 tsp maple syrup (or honey), and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for a minimum of 3 hours, but preferably overnight.

Step 4

Once the chia pudding has thickened, top with 1-2 Tbsp of strawberry jam. Add 1 Tbsp of nut butter or seed butter, then sprinkle a few nuts or seeds on top.

Step 5

Add ½ cup milk and ½ cup blueberries to a blender. Blend until smooth.

Step 6

Add blueberry mix along with 2 Tbsp chia seeds, 2 tsp maple syrup (or honey), and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for a minimum of 3 hours, but preferably overnight. Stir together, then add toppings like plain greek yogurt and fresh blueberries.

Step 7

Make the bottom layer: Add ½ cup strawberries, 1/4 cup milk, and 1 tsp chia seeds to a blender. Blend until smooth and creamy. Pour into mason jar, seal with a lid and let sit in the fridge for a minimum of 3 hours.

Step 8

Make the top layer: To make the top layer, combine ½ cup milk, 2 Tbsp chia seeds, 2 tsp maple syrup (or honey), and ½ tsp vanilla extract in a bowl and mix. Cover and add to refrigerator for minimum 3 hours.

Step 9

After chilling for 3 hours, stir each layer then pour pink top layer on top of the bottom layer in mason jar.Add toppings like plain greek yogurt and fresh strawberries.

Step 10

Mash half of a ripe banana with a fork.

Step 11

Add the mashed banana, ½ cup milk, 2 Tbsp chia seeds, 2 tsp maple syrup (or honey), and ½ tsp vanilla extract to a mason jar or bowl. Mix together, seal with a lid and let sit in the fridge for a minimum of 3 hours, but preferably overnight.Stir together, then add toppings like greek yogurt and sliced bananas.