This convenient and flavorful skillet meat loaf cooks in just 30 minutes, using only one pan. It's perfect for a fuss-free dinner on busy evenings, without sacrificing taste.

Skillet Meat Loaf

2% milk

oats

onion

salt

beef

cornstarch

Italian tomato sauce

water

33g protein. <B><b>Diabetic Exchanges</b>: </B> 3 lean meat

In a small bowl, combine the milk, oats, onion and salt. Crumble beef over mixture and mix lightly but thoroughly. Shape into 2 loaves.

In a small nonstick skillet, brown loaves on all sides; drain. Combine the cornstarch, tomato sauce and water until smooth. Pour over meat loaves. Bring to a boil. Reduce heat to medium-low; cover and cook until meat is no longer pink, 15-20 minutes.

This was a really good meatloaf recipe.  I doubled it to feed our family of 4.  Instead of salt I used about 1/2 T of Montreal steak seasoning in the loaves.  I also used the steak seasoning in the tomato gravy to taste.

turned out great!!   even though I had to make some substitutions due to what I had on hand.  I used regular oat meal (steel cut) and ketchup (with some oregano seasoning thrown in).  turned out great!!  wonderful way to use up 1/2 # of ground beef and a lot faster than cooking in the oven.  thanks for a great meal (saved the day!)

This was a delicious recipe for meatloaf!  I've always made meatloaf in the oven, but this was a great alternative way to cook them.  Simmering them in the sauce kept them nice and moist!  I generally like more onion and "stuff" in my meatloaf, but this really suited my picky daughter.  She ate it in record time!  I served it with seasoned baked potatoes and peas.  Yum!

This is an excellent and easy recipe, When the meat loaves were done, I put a slice of provolone cheese and dried parsley on top and left covered in the pan until cheese melted.  I made these with the parmesan peas and rice (for 2).  Thanks for a great recipe!

Difficult to find Italian tomato sauce and my husband complained that there was no flavor to it.  Other than that, an easy recipe.

My boyfriend and I have found a new meatloaf! My mom's is always the best of course, but this one is QUICK and amazing! Very tasty! I did add some Montreal Steak Seasoning to the mix.

Thank you for this recipe! We are remodeling our home and I only have a stovetop and no oven, so it is so hard to find recipes like this! Adding Hatch green chilies and it is amazing!!

skillet meat loaf

Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 2

Author : Stephanie Gravalese

Ingredients

Instructions

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