Skinny Chicken and Broccoli Stir-Fry

Name: Skinny Chicken and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: Cooking spray, I like using olive oil spray; 2 teaspoon olive oil; 1 pound chicken breasts, cut into bite-size pieces (boneless, skinless); Juice of 1 lemon; 6 cups broccoli, cut into florets, I used a (12 oz) bag; 1 (12oz) bag broccoli slaw, see shopping tips; 1 cup snap peas or Chinese pea pods, sliced; 1 cup red bell pepper, chopped; 1 cup scallions, sliced; 3 tablespoons water; 2 tablespoons ginger (from a jar), see shopping tips; 2 tablespoons fresh garlic, chopped; ¼ teaspoon crushed red pepper flakes; ¼ cup reduced-sodium soy sauce (for gluten-free, use Tamari soy sauce); 3 tablespoons brown sugar (for Paleo, leave out sugar and add a little honey or stevia ); ¼ cup rice vinegar, see shopping tips

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Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 4

Author : Nancy

gluten free chicken dairy free

Instructions

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Step 1

Coat a large nonstick pan or wok with cooking spray. Add 1 teaspoon oil. Add chicken and squeeze the juice of 1 lemon over the top. Cook over medium-high heat, stirring often until chicken is completely cooked, about 4 minutes. Remove from pan and add to a plate. Set aside.

Step 2

Coat the same nonstick pan with more cooking spray. Heat 2 teaspoons oil in pan. Add all the veggies and water. Stir-fry for about 3 minutes until broccoli softens. Stir in ginger, garlic, and red pepper flakes. Continue to cook and stir-fry for 1 minute. Add back chicken, add soy sauce, brown sugar, and vinegar. Reduce heat and simmer, stirring frequently, for about 5 minutes.

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