Step 1

Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.

Step 2

In a large bowl, add the ground beef.

Step 3

To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.

Step 4

To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.

Step 5

Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”

Step 6

In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.

Step 7

Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing.