skinny

An easy and delicious recipe for a low-FODMAP Key Lime Pie flavored martini and a list of safe cocktails for a low-FODMAP diet by Dr Rachel Pauls

Low-FODMAP Martini -Key Lime Pie ‘Skinny’ Martini

vodka

vanilla

juice

full fat coconut milk, canned or coconut cream

These Healthy Chicken Piccata Spaghetti Squash Boats are a playful, healthier spin on traditional chicken piccata.  Tender chicken tossed in a light and fresh piccata sauce piled high into halves of roasted spaghetti squash, and topped with capers, freshly shaved parmesan, parsley and slices of lemon. Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.

Healthy Chicken Piccata

small/medium sized Spaghetti Squash (– cut in half and seeds removed)

TBS Extra Virgin Olive Oil (- divided)

½ scant Cup All Purpose Flour

¼ tsp Pepper (,

Piccata Sauce:

TBS Butter (- divided)

Shallot (- finely diced)

Garlic (– minced)

Salt

Pepper

¾ Cup Chardonnay ((or dry white wine))

¾ Cup Chicken Stock

Lemon

TBS Parsley

Cook the Spaghetti Squash: Preheat oven to 375 degrees F. Prepare a baking sheet with parchment paper for easy clean up. Drizzle, or use a pastry brush to apply, 1 tablespoon extra-virgin olive oil to the flesh (insides) of the spaghetti squash. Season liberally with salt and pepper. Transfer squash to prepared baking sheet, cut side down. Roast in the oven until easily pierced with a fork and cook through, about 45 minutes. Set aside until cool enough to handle. Use a fork to scrape strands from the skin of spaghetti squash. Set aside.

Meanwhile, cook the Chicken: Add cubed chicken, flour, measured salt and pepper to a large Ziploc bag or mixing bowl. Shake, or toss, to coat evenly.

Place a large non-stick skillet over medium high heat, add 2 tablespoons of olive oil. When oil is warmed, use tongs to remove flour coated chicken from bag, shaking off excess flour, and add to sauté pan, in batches if necessary. (Do NOT over crowd the pan. Add 2 tablespoons of oil to pan for each batch of chicken). Cook, stirring occasionally, until browned and cooked throughout, about 5-8 minutes (depending how big you diced your chicken). Remove chicken to a plate and set aside.

To make the Sauce:  Return the skillet to stove, and reduce heat to medium. Melt 1 tablespoon of butter. Add the shallot and sauté until softened and light golden in color, about 30 seconds-1 minute. Add the garlic, measures salt and pepper. Cook until fragrant, about 30 seconds.

Add the wine to deglaze the pan, increase heat to medium high, and cook until reduced by about half, scraping up the browned bits from the bottom of the pan, about 4-5 minutes.

Add the chicken stock and lemon juice, cook until reduced by about half, 4-5 minutes. Remove skillet from heat and whisk in 3 tablespoons of butter, capers, and parsley until melted and sauce is velvety, about 1 minute. Taste and season with salt and pepper.

Add cooked chicken to the skillet. Toss to combine.

To serve: Divide chicken evenly among spaghetti squash ‘boats’. Evenly divide piccata sauce over chicken spaghetti squash boats.

Garnish with parmesan cheese, lemon slices and parsley. Enjoy!

https://content.jwplatform.com/videos/bUElCX14.mp4

These Healthy Chicken Piccata Spaghetti Squash Boats are a delicious, healthier spin on traditional chicken piccata.  Golden, tender pieces of chicken breast tossed in a silky, light piccata sauce piled high into halves of roasted spaghetti squash, and topped with capers, freshly shaved parmesan, parsley and slices of lemon.

Healthy Chicken Piccata Spaghetti Squash Boats

Better-for-you fried rice cooked in the one pan in the oven – it's a midweek meal miracle!

Healthier one-pan baked fried rice

(1 1/2 cups) brown rice

garlic cloves, crushed

ginger

(2 1/2 water

vegetable oil

peeled,

(1 cup) frozen peas

97-per-cent fat-free sliced ham, chopped

green shallots, white and pale green parts thinly sliced (tops reserved)

soy sauce,

eggs

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5770873830001&=domain=taste

5348771529001-5770873830001

A quick, easy and irresistibly creamy pasta dish that's healthier too - what could be better for a weeknight dinner?

Quick healthy and creamy ham pasta

dried casarecce pasta

extra virgin olive oil

garlic cloves, finely chopped

green shallots, trimmed, sliced

milliliters (1/4 cup) white wine

basil leaves

(1/2 cup) light cream cheese, chopped

shaved 97% fat-free smoked ham, torn or shredded

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5583874044001&=domain=taste

5348771529001-5583874044001

Posted on FB, it's supposed to taste like a Wendy's Frosty.

Skinny Shake

almond milk

ice cubes

tsp vanilla extract

cocoa powder

banana

Easy Skinny Ice Cream Sandwiches are made with just 3-ingredients &amp; count as just 2 points. Simple frozen dessert &amp; curbs that sweet craving. So good!

Easy Skinny Ice Cream Sandwiches

graham crackers

tub low-fat yogurt (32 ounces)

tub low-fat whipped topping (16 oz - thawed)

Line a 9x13 pan with parchment paper (or you can use a 9x9 square)

Place 10 graham crackers (full rectangles) in the bottom of the pan

In a large bowl, combine whipped topping &amp; yogurt until smooth

Pour over graham crackers &amp; smooth out

Place remaining graham cracker rectangles on top

Freeze at least 6 hours

Thaw on counter approx 15 mins before cutting&nbsp;

Are you looking for a super yummy, quick dinner to make? If you haven&#039;t tried my skinny meatloaf yet, I think you&#039;re going to love it!  It&#039;s low in calories, very moist, and has a divinely rich sweet ketchup glaze.  It’s a whole lot skinnier than most meatloaf recipes because I’m using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. By the way, making your own crumbs is really simple to do. The skinny for 1 serving,  214 calories, 5 grams of fat and 4 Blue WW Freestyle SmartPoints and 6 Green.  Any leftovers make great sandwiches!

Skinny Meatloaf

bread

onions (chopped)

ketchup

mustard

Worcestershire sauce

salt

Fresh ground pepper (to taste)

spicy mustard mustard

brown sugar (packed)

Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.

In a large bowl, add the ground beef.

To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.

To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.

Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”

In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.

Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing.

This Skinny Laughing Cow Alfredo Sauce Recipe was easy to make and it tasted so delicious! This is a must try if you're trying to eat healthier and watch your calories!

Skinny Laughing Cow Alfredo Sauce

milk

garlic

onion

garlic powder

onion powder

black pepper

Smart Balance Butter (or light heart healthy butter spread)

cornstarch

freeze dried chives (or fresh would work too)

In a medium sauce pan melt your butter and add your garlic and onion and cook until soft.

Pour your milk and stir well.

Add your Laughing Cow Cheese Wedges, garlic powder, onion powder, black pepper and salt. Stir well.

Let your mixture cook for about 15 minutes and use fork or spoon to make sure that your cheese is breaking up while cooking.

Using a sifter (or you could mix it with a bit of water first) add your cornstarch to your liquid and stir well. Bring to a boil and then turn down and let simmer for an additional 5 minutes.

Add your chives and serve over pasta.

https://embed.mediavine.com/videos/bru46awdfdinbjowsxza

The next time you are craving pasta, you need to pair it with this amazing creamy twist on a classic alfredo sauce recipe. This pasta sauce recipe has the best, most perfect, flavor and you are going to completely love it. It is one of those recipes that will become a new favorite!

SKINNY LAUGHING COW ALFREDO SAUCE

We LOVE a good white chicken chili over here, and making it extra light and healthy didn't change it for anyone! All of my kids even devour this.  And skipping the beans just allows me to use the carbs where I value them more! Feel free to add them in if you love beans!

One Pot Skinny White Chicken Chili

medium bell peppers diced (380 g)

onions

zucchini chopped (355 g)

garlic (or frozen dorot cubes)

tbs cumin

oz (2 small cans) mild diced green chilis

400 g green enchilada sauce (half a huge can)

550 g rotisserie chicken breast

chicken stock

(44 g) greek yogurt cream cheese

g corn (I used the frozen roasted corn from Trader Joes)

Salt and pepper

Heat a large pot over medium, high heat, spray with cooking spray.

Add peppers, onions, and zucchini, sprinkle with a hefty pinch of kosher salt and cook for 5-7 minutes till soft.

Sir in garlic and cumin and sauté for a few more minutes, then add green chilis, green enchilada sauce, chicken stock and chicken. Sprinkle a little kosher salt on your chicken. Turn to low and simmer for about 15 minutes or until you&#8217;re ready to eat.

Stir in greek yogurt cream cheese and corn and simmer for five more minutes just until corn is no longer frozen. All done!

Top individual bowls with cheese, sour cream (we use low or non-fat), avocado, fresh cilantro, a squeeze of lime, and tortilla chips or fritos!

OMG!! Just made it- and it’s so good! The roasted corn is a perfect addition. I’ll be making it again for sure.

Amazing! I put a little extra lime juice over my bowl and served it with Joseph’s Lavash Wrap toasted and cut into chips. Amazing.

AMAZING! So easy to make and SO delicious! Even my 9 year old (super picky) asked for extras 👏🏼👏🏼

I love this recipe! My boyfriend loves White Chicken chili but I think it usually taste like watery chicken!  Not this recipe! This recipes has so much flavor. We will be making it again soon. Great for lunches! I also love how Lillie adds the Macros to MFP. Makes tracking so easy!

Really delicious and there whole family loved it

I made this with leftover turkey and corn from thanksgiving. It was SO easy for it to taste SO good and be good for you! My husband was a huge fan too!

Loved this recipe! Added in some additional veggies but will always be using this recipe for white chicken chili. Forever and ever!!! Thanks Lillie!!

Another great recipe from Lillie! I made this for my weekly meal prep - I ate it every night and it was filling and delicious! She’s not lying when she says the portions are huge. It doesn’t even feel like “dieting”

This recipe was simple and easy to make and delicious. I didn’t feel overly stuffed after eating this. And pleanty of leftovers for lunches this week.

This recipe is on our WEEKLY (sometimes daily!) menu! Lillie’s recipes make me feel like I can actually cook—she’s that good!! The flavor combinations and genius idea of using green enchilada sauce as the base make this recipe an absolute favorite.

Loved this macro friendly chili! It was a hit with the whole family &amp; super easy to make! It’s on the rotation.

Loved this recipe. Not only was it easy to make but it was also freaking delish, I added some cabbage, avocado and a bunch of crumbs from the bottom of the chip bag and it was 🔥

Lillie is a genius. Many of her recipes are in my weeekly rotation and my entire family loves them. This white chicken chili is no exception. It’s full of flavor and low on calories!!

This was the easiest (and tastiest) recipe ever!! My husband (very picky)  loved it too! Can’t wait to make it again. Lillie is a Macro genius... all of her recipes are great!

This is so good! Like so good my kids even ate it without thinking it was “diet” food.

I wish I could
Give this chili SIX stars. I have mad many LLM recipes and they are always tasty, but this bad boy was truly spectacular. I don’t know if it was the enchilada sauce I used or that I used one can of spicy chilis and one mild but it was super flavorful and spicy - but not too spicy. And I can’t believ how easy it was. I knew I didn’t have a ton of time so I just bought pre
Chopped onion and peppers and the only thing I had to cut was the zucchini.
I feel like I wasn’t living my best life before I made this 😂 
THANK YOU LILLIE!

This is seriously the best! I’ve passed on the recipe to friends and family and they’ve all loved it too!!

Delicious, Lillie! I shredded the zucchini (for some reason chunks of zucchini gross me out; I'm weird) and added red pepper for a little extra kick. Super yummy!

This soup gets better and better as it sits in the fridge.  I have it daily for lunch.   It's crazy delicious!

I absolutely love this white chicken chili. My husband is not a tomato base lover, as is used with traditional chili, so this was a great alternative. Also the Macros were on point as they always are with Lillie’s recipes. We also had tons of leftovers for lunch throughout the week and it was just as good reheated.

New favorite soup in our house - parents and 4 kids all loved it! I’m going to make it for a friend Christmas party next week!

I made this the other afternoon before a big “snow event” and it was SO GOOD and SO easy. My husband loves it to and for someone who doesn’t eat leftovers he eat it until it was all gone. Love a good soup that gets better after a night in the fridge too! This one is going in the regular rotation for sure!!!!

Soooo yummy - I had been avoiding one pot meals since starting macro tracking but finally learned the mfp tricks and now this meal is going to be on repeat. Thank you!!

I just made this for the second time. So much flavor for the macros! Lillie- what did I do before you and your recipes came along?? Thank you for all the time you spend helping us all eat healthier while never sacrifice taste.

Just made this for the first time and love it! So much flavor and super easy. We added a can of great northern beans because what's a chili without beans!?? Topped ours with a little cheese, fresh lime juice and cilantro! Soooooo good.

This recipe was fantastic. Loved the flavor and all the veggies. The chili was too spicy for my littles, but hey, that just means more leftovers for me!

Delicious!  First the lemon chicken soup, now this!  I am hooked.  So easy to make and so yummy!

I made this tonight and my husband exclaimed, "WOW! Are you sure this is healthy? Is this woman tricking you?" It was seriously so good. We halved it because it was only us two eating and it still made a ton! I'm excited for the leftovers!

Sticky, sweet and savory crispy baked chicken over crunchy spiralized strands of carrot noodles are a match made in healthy, fake-out take-out heaven. &nbsp;

Honey Ginger Garlic Chicken Carrot Noodle Bowls

Pounds

¼ tsp Fresh Cracked Black Pepper (, plus more to taste)

½ Cup Cornstarch

5-6 large Carrots (– peeled, ends trimmed & spiralized*)

Red Pepper Flakes (, to taste)

Sauce:

Cloves Garlic (– minced)

TBS Reduced Sodium Soy Sauce

¼ Cup Sake

Honey

½ Cup Scallions (– thinly sliced)

Sesame Seeds (, to taste)

Prepare a 8x11’’ baking pan with cooking spray and preheat oven to 400 degrees F.

For the Chicken:  Place the chicken pieces, cornstarch, salt and pepper in a plastic bag. Shake the bag until the chicken is well coated in cornstarch.

Heat ¼ cup oil in a large sauté pan over medium-high heat. Add the chicken, in batches if necessary to not crowd the pan*, and sauté until lightly browned, turning to cook all sides, about 2-3 minutes. (chicken will be raw on the inside) Transfer to prepared baking pan and spray the top of chicken with cooking spray.

Bake in preheated oven for 15-20 minutes, or until cooked through.

Meanwhile: Wipe pan of excess oil and reduce heat to medium high. Add 1 tablespoon clean oil to the pan. Add the carrot noodles and a pinch of red pepper flakes. Cook, stirring frequently, until softened, about 5 minutes. Season to taste with salt and pepper. Remove to a bowl and set aside.

Add the garlic to the pan and sauté until fragrant, 30 seconds to 1 minute. Add the remaining sauce ingredients and bring to a simmer, whisking occasionally. Simmer for 3-5 minutes or until sauce in thickened. Turn heat off under skillet.

When chicken is done cooking add it to the sauté pan and toss to coat. (Alternatively, pour the sauce over chicken in the baking pan and toss to coat. Or, toss both noodles and chicken with sauce)

Serve chicken over carrot noodles. Garnish with scallions, sesame seeds and additional red pepper flakes.

Looking for an easy casserole recipe? This Skinny Cheeseburger Casserole from Delish.com is the best!

Top 26 skinny recipes from across the web

The most viewed skinny recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Low-FODMAP Martini -Key Lime Pie ‘S...

Healthy Chicken Piccata

Healthier one-pan baked fried rice

Quick healthy and creamy ham pasta

Skinny Shake

Easy Skinny Ice Cream Sandwiches

Skinny Meatloaf

Skinny Laughing Cow Alfredo Sauce

One Pot Skinny White Chicken Chili

Honey Ginger Garlic Chicken Carrot ...

Skinny Cheeseburger Casserole

Homemade Sugar-Free Hot Chocolate M...

Chicken zucchini noodle soup recipe

Baked Chicken Potato Casserole

Low-Fat Cheesecake {only 160 Calori...

Skinny Teriyaki Chicken and Zoodles...

Sensational Loaded Ranch Potato Sal...

Cottage Cheese Alfredo

3 Ingredient PB2 Protein Peanut But...

Vegetarian Tortilla Soup

2 Minute, Microwave Skinny Omelette

Single-serving Brownie Cake

Delectably Skinny Chicken, Peppers ...

Healthy Chicken Alfredo

Skinny Strawberry Shortcake

Special Greek Salad

Top 26 skinny recipes from across the web

The most viewed skinny recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low-FODMAP Martini -Key Lime Pie ‘S...

Healthy Chicken Piccata

Healthier one-pan baked fried rice

Quick healthy and creamy ham pasta

Skinny Shake

Easy Skinny Ice Cream Sandwiches

Skinny Meatloaf

Skinny Laughing Cow Alfredo Sauce

One Pot Skinny White Chicken Chili

Honey Ginger Garlic Chicken Carrot ...

Skinny Cheeseburger Casserole

Homemade Sugar-Free Hot Chocolate M...

Chicken zucchini noodle soup recipe

Baked Chicken Potato Casserole

Low-Fat Cheesecake {only 160 Calori...

Skinny Teriyaki Chicken and Zoodles...

Sensational Loaded Ranch Potato Sal...

Cottage Cheese Alfredo

3 Ingredient PB2 Protein Peanut But...

Vegetarian Tortilla Soup

2 Minute, Microwave Skinny Omelette

Single-serving Brownie Cake

Delectably Skinny Chicken, Peppers ...

Healthy Chicken Alfredo

Skinny Strawberry Shortcake

Special Greek Salad

The most viewed skinny recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine