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slow cooker mushroom wild rice soup



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Prep Time: 15 minutes

Cook Time: 240 minutes

Total: 255 minutes

Servings: 8

Cost: $4.21 /serving


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Step 1

Turn your Crockpot™ on to warm. Add in the carrots, celery, onions, garlic and mushrooms.

Step 2

Add in the wild rice, dried oregano, fresh thyme and generous amount of sea salt and ground black pepper. Pour in the vegetable broth. Stir everything together until fully combined.

Step 3

Cover your Crockpot™ and set to high for 3 to 4 hours, or low for 6 to 8 hours.

Step 4

After your soup is finished cooking (or within the last 5 minutes), make your beurre manié. Mix together the softened vegan butter and the flour together with a spoon. Mix for about 1 to 2 minutes until it comes together and is silky smooth, and the flour is fully mixed into the butter.

Step 5

Add it to your soup along with your coconut milk (or almond milk).

Step 6

Add in your coconut milk, then stir it all together. Let it all meld for at least 5 minutes in the hot soup.

Step 7

Taste and season with sea salt and black pepper again if needed.

Step 8

Turn your Crockpot™  to off or warm, serve alongside some bread and enjoy!

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