Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon

Name: Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon
Prep time: 5 min
Total time: 5 min
Ingredients: 1 - 15 oz can chickpeas, rinsed and drained; 1 large ripe avocado; 2 teaspoon freshly squeezed lemon juice; 1/4 cup dried cranberries; Freshly ground salt & pepper, to taste; OPTIONAL: 4 slices of your favorite whole grain bread (or gluten free); Toppings: Arugula, red onion, or spinach

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www.ambitiouskitchen.com

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Cost: $10.31 /serving

Author : Monique of AmbitiousKitchen.com

chickpea avocado salad

Ingredients

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1 - 15 oz can chickpeas, rinsed and drained1 large ripe avocado2 teaspoon freshly squeezed lemon juice1/4 cup dried cranberriesFreshly ground salt & pepper, to tasteOPTIONAL: 4 slices of your favorite whole grain bread (or gluten free)Toppings: Arugula, red onion, or spinach

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Instructions

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Step 1

In a medium bowl, smash chickpeas with a fork. Add in avocado and use fork to smash again until avocado is smooth, yet still contains a few chunky pieces.

Step 2

Stir in lemon juice and cranberries. Season with salt and pepper to taste. Place in refrigerator until ready to serve (best within 1-2 days).

Step 3

When ready to serve, toast bread then spread 1/2 chickpea avocado salad over 1 slice. Top with arugula, red onion or spinach, if desired. Add other toasted slice on top, then cut in half and enjoy!