Smashed Chickpea Avocado Sandwich -VEGAN, FAST and Healthy....... and oh sooooo satisfying! The best part? Whip it up in 5 minutes flat!

Smashed Chickpea Avocado Sandwich

avocado

olive oil

chickpeas

scallions, finely slided

salt

pepper

cayenne or chili flakes

light squeeze of lemon juice

whole grain bread

Optional Additions – sprouts, radish,grated carrots, cucumber, fresh herbs

Place avocado and oil in a bowl and mash with a fork until relatively smooth. Add chickpeas and mash with fork. Stir in scallions, salt, pepper, cayenne and lemon juice to taste. Add optional herbs.

Pile on a piece of whole grain bread, top with sprouts and the other slice. Cut in half, and perhaps share&#8230; this makes a hearty sandwich!

I made this and not only was it easy, it was delicious!  Highly recommend it!

So good! I ended up using half a can of chickpeas (so a bit more than half a cup) and chipotle chili pepper in place of the cayenne. I spread it on whole grain naan and topped with spinach and tomato slices. I could eat this every day!

I made this sandwich without the chick peas and just mashed 1/2 of an avocado, added some chopped red onion and celery.  Sprinkled it with about 1/4 of juice of a lemon, salt and pepper.  Spread it on Dave's Seed Bread, added a few slices of cucumber, and used avocado mayo.  Yum!  Thanks for the inspiration.  So quick, easy and delicious!

Delicious.  Since this recipe makes 2 servings, I halved the ingredients and served it openface on 1 slice of multigrain bread, sliced cucumbers, and a bed of baby spinach.  Sprinkled with smoked paprika.  This will be a regular lunch for me, thank you!

Easy, good and healthy!! Getting healthier and feeling better recipe by wonderful recipe!
Thank you!!

I made two sandwiches from this recipe. 🤩 the lemon and olive oil make it taste so bright and fresh!  That’s a welcome addition to winter cooking.

Loved this sandwich recipe! I'm always looking for easy things to make quickly to take to school for lunch. This one's a winner! Passing it on to my teacher friends! Thanks for the great inspiration!

This was an awesome recipe as usual. I made a small sandwich and ate the rest with a spoon. I added broccoli sprouts to my sandwich. Very tasty recipe. Thank you for creating such a great blog with recipes that work.

Made as shown with addition of chopped red pepper, daikon radish, carrot..  In a wrap lined with hummus was excellent!

Wow. Just wow. Such a healthy and delicious recipe that is good to the last bite! Highly recommend adding chilli flakes if you like some heat, and I also used chipotle olive oil instead of regular for extra spice. Made half the recipe into a wrap and still had a bit of the filling left over on the side! Just as good in the wrap as it is by itself. Thank you for this! Going to be a new regular on the lunch menu for sure.

I loved how simple this was to make and yet so yummy! I’ anxious to try with additions others have mentioned like domed paprika, cucumber, sprouts and other veggies. This is definitely going into my rotation as I make a real effort to reduce my cholesterol levels by diet modification instead of meds. Thank you for the beautiful, healthy high-fiber recipes!☺️

I truly enjoyed this. It felt nourishing. My take was avocado, EVOO, chick peas, salt, pepper, a few slices of shallot, and a good amount of smoked paprika, for the win. 

Thank you.

Delicious, thank you! Easy to modify depending on dietary needs, and works great in wraps as well. I've been using many of your recipes over the years and love how the ingredients are easily accessible :)

smashed chickpea avocado sandwich

Prep Time: 10 minutes

Total: 10 minutes

Servings: 1

Cost: $39.91 /serving

Author : Sylvia Fountaine | Feasting at Home Blog

Ingredients

Instructions

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