Step 1

Place ingredients in the order listed in the container of a Vitamix blender (or another high-powered blender).

Step 2

Blend, starting on low and increasing to high, using the tamper to vigorously press the ingredients down into the blades.

Step 3

After about 50 seconds, pause, turn off the blender, use a spatula to scrape down the sides of the container and push the ingredients down into the blades.

Step 4

Secure the lid and continue blending, using the tamper to vigorously press the ingredients down into the blades, until the mixture is smooth and thick.

Step 5

Serve immediately into 2-4 bows and top with your favorite toppings (granola, flaked coconut, chia seeds, fruit, etc.).