smoothie bowl

A thick and creamy smoothie bowl packed with protein! Options to make it a mocha smoothie by adding instant coffee or just make your own. This is a great base recipe and good for breakfast or dessert.

Mocha Banana Protein Smoothie Bowl

banana

Almond Breeze Chocolate Almond Milk,

spinach (if you want a superfood boost)

ice cubes

Toppings:

Almond Butter

Toasted Almonds

Chia seeds

Low-fat Granola, gluten free if desired

Sliced Bananas

Strawberries

Carob chips

Unsweetened Coconut flakes

Add all ingredients except desired toppings to a blender and blend until smooth and creamy. If necessary, add more almond milk and/or ice to reach the desired consistency. The smoothie should be fairly thick so that you can eat it with a spoon.

Pour into a bowl and top with desired toppings such as chia and granola. Serves 1.

This bright pink "nice cream" will have you dreaming of a tropical island vacation. This smoothie bowl is thick like ice cream, and while you might be thinking breakfast, it's a pretty amazing dessert as well. Juice bars in the US sell these as a "pitaya bowl."

Dragon Fruit Smoothie Bowls

banana (chopped and frozen)

mango (chopped and frozen)

dragon fruit (pitaya) (chopped and frozen)

coconut milk (canned, full fat)

coconut

fresh fruit

nuts butters

granola

chocolate chips

Add the frozen fruit to a food processor. Allow to sit at room temperature for about 5 minutes to gently thaw before beginning to process.

Add coconut milk, and then process until very smooth and the mixture begins to fluff up.

Use a spoon to push down any chunks of fruit that aren't processing.

This works the best in my food processor if I fill the bowl about half full. Any less or too full, and some of the fruit doesn't get blended well.

Top with fruit, nuts, coconut, or nut butter, or just enjoy like soft serve ice cream!

https://embed.mediavine.com/videos/jasdwmlwfpgc74qeddor

These Dragon Fruit Smoothie Bowls are a perfect breakfast, snack or dessert. The Pitaya Bowl craze is popular in juice shops for a reason – pitaya (dragon fruit) is full of antioxidants, and is a low calorie, nutrient dense fruit. A pitaya bowl is a great vegan or paleo breakfast option.

A deliciously refreshing smoothie bowl, full of fruit, fiber and flavor. Perfect as a nutritious breakfast or healthy snack, it's vegan, lactose and dairy-free and also super quick and easy to make!

Pink Smoothie Bowl

tbsp coconut yogurt

nectarine

strawberries

raspberries

Prepare your toppings by cutting the nectarine and berries.

Put all ingredients for the smoothie base in a high speed blender or food processor. Process until smooth and creamy. You may add a splash of coconut water/plant milk/water to assist with blending if it's difficult. The texture you're looking for is thick and creamy, like slightly melted ice cream.

Pour your smoothie base into a bowl and dress with your toppings of choice. Enjoy!

Make your own acai bowl right at home with four delicious recipes to choose from! Easily customize with protein powder, nuts, and your favorite fruit.

Acai Bowl (4 Easy Recipes!)

frozen acai puree (unsweetened)

coconut water

greek yogurt (plain)

banana slices (about 1 medium banana)

blueberries

honey (or maple syrup (optional))

cashew milk (or almond milk, unsweetened)

peanut butter (or almond butter)

greek yogurt (plain or dairy-free yogurt)

protein powder (as recommended by product

pomegranate juice (or cranberry juice, grape or apple juice)

Matcha powder

baby spinach (packed)

baby kale (packed)

blackberries

coconut milk (or coconut water or pineapple juice)

mangoes

pineapples

Place the serving bowl in the freezer.

Allow the frozen acai packet to slightly defrost at room temperature for a few minutes. Break into smaller pieces while still in the package.

Add coconut water, yogurt, bananas, strawberries, blueberries, raspberries, acai, and sweetener (if using) to a blender cup.

Blend on medium speed, using the tamper to push down the fruit, for about 30 seconds. Increase speed to medium-high, process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed.

Transfer mixture to the bowl from the freezer and add desired toppings. Serve immediately.

Suggested Toppings: Strawberries, pineapples, bananas, raspberries, blueberries, blackberries, kiwis, bananas, toasted coconut, hemp heart seeds.

Berry Acai Bowl

Add cashew milk, almond butter, yogurt, protein powder (if using), bananas, strawberries, blueberries, acai, and sweetener (if using) to a blender cup.

Suggested Toppings: Nut butter, sliced almonds, quinoa granola, strawberries, blueberries, bananas, chia seeds, hemp heart seeds.

Protein Acai Bowl

Place serving bowl in the freezer.

Add pomegranate juice, matcha powder, spinach, kale, bananas, strawberries, blueberries, blackberries, raspberries, acai, and sweetener (if using) to a blender cup.

Blend on medium speed, using the tamper to help push down the fruit, for about 30 seconds. Increase speed to medium-high, process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed.

Suggested Toppings: Pomegranate arils, chia seeds, cacao nibs, strawberry, matcha powder, hemp heart seeds, banana, blueberry, blackberry, raspberry, granola.

Superfood Acai Bowl

Add coconut milk, bananas, mangoes, pineapples, and sweetener (if using) to a blender cup.

Suggested Toppings: Strawberry, banana, mango, pineapple, kiwi, toasted coconut flakes, hemp heart seeds.

Tropical Acai Bowl

Refresh and reenergize with this recipe for a Pineapple Smoothie Bowl! It’s perfect for breakfast, after a workout, or anytime you want to recharge.

Pineapple Smoothie Bowl

almond milk

honey (to taste)

bananas

pineapple

chia seeds

honey

In a blender, add the almond milk, banana, pineapple and honey, in that order. Blend on low speed until the mixture is thick and creamy. You may have to tamp it down to help it blend evenly. Transfer to a bowl and let it set in the freezer while you prepare your toppings.

To serve, top with bananas, pineapple, coconut, chia seeds, and a good drizzle of honey.

Mango pineapple tropical smoothie bowl is the perfect summer bowl. It is packed with pineapples and mangos and topped with more fruit, granola, and coconut.

Mango Pineapple Tropical Smoothie Bowl

cup pineapple, frozen

mango, frozen

cup almond milk

cup granola

mango pineapple

banana, sliced

coconut, shredded

Combine pineapple, mango, banana and almond milk in a blender. Blend until smooth. Note that the mixture will be very thick.

Pour into two shallow bowls and arrange the toppings on top. Serve immediately.

This is my favorite smoothie bowl ingredients, such a great tropical flavor, perfect for breakfast.

https://www.youtube.com/watch?v=mChARYsR3S4

5 DAYS IN PARADISE - OAHU, HAWAII | TRAVEL VLOG, 航拍夏威夷美景， 游玩美国夏威夷第一大岛,航拍美国最美的岛屿,夏威夷热带森林,租车环绕美丽的沙滩参观菠萝果园 . WE ARE OFFICIALLY LIVE with our very first interracial couple vlog from our tour around the world! We recently escaped the 9-5, quit our jobs, and are travelling around the world for the next several months. Take a peek at our first stop in Oahu, Hawaii. We couldn't have asked for a better first stop to start off our adventures! During the 5 days that we spent in Oahu we stayed in Honolulu and visited tons of beaches, hiked the Diamond Head crater, visited tourist attractions such as the Ala Moana center and Dole Plantation, stopped by Waimea Valley and the Northshore, and devoured many delicious cheap eats along the way. Take a peek at our trip and let us know what you think of all the drone shots.

Thank you for watching our video and we hope that you liked it! LIKE/COMMENT below and stay posted for more videos. Please also don't forget to SUBSCRIBE to keep up with our adventures! :)

For more content from us, be sure to follow us on instagram @samar.hu and @danny.hu1 and check out our photos and daily instagram stories.

OUR STORY: https://www.youtube.com/playlist?list=PLrKzTY_8ABNB3WnFd4VVZ39vRmkTklnay

OUR TRAVELS: https://www.youtube.com/playlist?list=PLrKzTY_8ABNCPhlYrXAXCmz4NInBUihi4

SUBSCRIBE: http://bit.ly/hus-lost

C O N N E C T

► SAM'S INSTAGRAM: https://instagram.com/samar.hu
► DAN'S INSTAGRAM: https://instagram.com/danny.hu1
► FACEBOOK: https://facebook.com/samdanhu
► SNAPCHAT: samar-hu

Hi, we are Sam and Dan, an interracial couple and newbie vloggers from Vancouver, Canada! We have just quit our 9-5 jobs to travel the world for the next six months and we are vlogging ALL ABOUT IT! We post new videos on our lives, travel and food adventures every week. Subscribe now to keep up with us! :)

E Q U I P M E N T

Vlog Camera: http://amzn.to/2CqRvoV
Extra Batteries: http://amzn.to/2HpwGOb
Memory Card: http://amzn.to/2HnuoiB
Mini Tripod: http://amzn.to/2FeG2PI
Waterproof Action Camera: http://amzn.to/2sDuAXX
Action Camera Extension Selfie Stick: http://amzn.to/2FKbWno
Drone: http://amzn.to/2Hqihl8
DSLR Camera: http://amzn.to/2HpIHmY
Tripod: http://amzn.to/2D4WcVz
External Harddrive: http://amzn.to/2C3HjXw
Camera Bag: http://amzn.to/2C3j7oy

For business inquiries: samanddanvlogs@gmail.com #oahuhawaii #dronehawaii #honoluluvlog

We own all the content of our videos. Please do not copy without our express permission.

Best Places to eat and visit in Oahu Hawaii | Travel Guide + Drone 4K

Quick and easy, 5-minute super berry smoothie bowl is loaded with mixed berries, banana, and spinach and is topped with fully customizable toppings.

5-Minute Super Berry Smoothie Bowl

+ 1/2 cup frozen mixed berries

spinach,

vanilla extract (optional)

flax or chia seeds (optional)

strawberry, sliced

banana, sliced

pumpkin seeds

Combine smoothie ingredients into a blender and blend.

Pour into a bowl and decorate with your favourite toppings including sliced fruit, granola and toasted pumpkin seeds.

Indulge a little with this plant-based tropical smoothie bowl. It's loaded with fresh fruits to nourish your body and hydrate your skin. 

Tropical Smoothie Bowl

orange, peeled

strawberries,

mango,

kiwi

bee pollan

Place orange in blender followed by the frozen strawberries and mango.

Blend, stopping to scrape down sides, until smooth. The texture should be similar to soft serve ice cream.

Transfer to a bowl and top with desired toppings.

What fruit is curled up to look like flowers? Are those mango curls?

My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.

My Go-To Smoothie Bowl (5 minutes!)

organic frozen mixed berries

light coconut or almond milk

Tbsp shredded unsweetened coconut ((desiccated))

Tbsp chia seeds

Tbsp hemp seeds

Granola ((optional))

Fruit ((optional))

Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.

Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).

Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!

Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

https://www.youtube.com/watch?v=b_h0-IHvvAw

My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.

Full Recipe: https://minimalistbaker.com/favorite-smoothie-bowl-5-minutes/
 
FOLLOW US!
Blog: http://minimalistbaker.com/
Instagram: https://instagram.com/minimalistbaker/
Twitter: https://twitter.com/minimalistbaker
Facebook: https://www.facebook.com/MinimalistBaker

My Go-To Smoothie Bowl (5 minutes!) | Minimalist Baker Recipes

A healthy Green Smoothie Bowl packed with simple ingredients and is naturally sweet. Smoothie bowls are energizing, rich in antioxidants and keeps you feeling satisfied because it is has good fiber and fats like avocado and flax seed.

Green Smoothie Bowl Recipe

coconut milk or almond milk ((use 1/2 to 1 cup to reach desired thickness))

green spinach

avocado ((ripe))

Tbsp flax seeds

banana (peeled,

pineapple (peeled,

mango (peeled, chopped and frozen)

granola (divided*)

Tbsp

tsp chia seeds (divided)

Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start.&nbsp;

Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.

Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).

Ninja Creami Coffee Smoothie Bowl

Cup Coffee (Brewed- not just the coffee beans

Cup Oat Milk

Tablespoons Mocha Almond Butter

Cup Raspberries

Banana

½ Cup Raspberries

Tablespoon Sliced Almonds

¼ Cup Chocolate Covered Espresso Beans

Teaspoon Honey

Maple Syrup

combine ingredients

Combine all ingredients in a blender and blend until smooth.

pour into pint and freeze

Pour into an empty Ninja Creami pint container and freeze for 24 hours.

remove from freezer

After 24 hours, remove the pint from the freezer.  Remove the lid.

use smoothie function

Place the Ninja Creami pint into the outer bowl.  Place the outer bowl with the pint in it, into the Ninja Creami machine and turn until the outer bowl locks into place.  Push the Smoothie button.  During the smoothie function, the ingredients will mix together and become very creamy.

remove from machine

Once the smoothie function has ended, turn the outer bowl and release it from the Ninja Creami machine.

Scoop smoothie into a bowl.  Drizzle with maple syrup or honey.  Top with sliced almonds, chocolate-covered coffee beans, raspberries, and sliced bananas.

enjoy

This Protein PB &amp; J Smoothie Bowl tastes like peanut butter and jelly in a bowl. Packed with protein, it’s the perfect start to your day!

Protein PB & J Smoothie Bowl

almond (oat or milk of your choice)

blueberries (put your blueberries in the freezer!)

strawberries (frozen)

vanilla protein powder

peanut butter

Optional toppings: 1 tablespoon melted peanut butter

Place your milk into the blender.

Add frozen fruit, protein powder and 1 tablespoon peanut butter. Seal and blend until smooth.

Pour out into a bowl.

If using, melt the remaining peanut butter in the microwave 30 to 45 seconds and drizzle over the bowl.

Add desired toppings. Eat right away with a spoon!

When you want oatmeal AND a smoothie bowl, try this delicious Oatmeal Berry Smoothie Bowl made with oats, frozen berries and bananas.

Oatmeal Berry Smoothie Bowl

mixed berries

banana (sliced (1/2 cup))

Top 35 smoothie bowl recipes from across the web

The most viewed smoothie bowl recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Mocha Banana Protein Smoothie Bowl

Dragon Fruit Smoothie Bowls

Pink Smoothie Bowl

Acai Bowl (4 Easy Recipes!)

Pineapple Smoothie Bowl

Mango Pineapple Tropical Smoothie B...

Mango Pineapple Tropical Smoothie B...

5-Minute Super Berry Smoothie Bowl

Tropical Smoothie Bowl

My Go-To Smoothie Bowl (5 minutes!)

Green Smoothie Bowl Recipe

Ninja Creami Coffee Smoothie Bowl

Protein PB & J Smoothie Bowl

Oatmeal Berry Smoothie Bowl

Smoothie Bowl Recipe - 3 Ways

Peanut Butter Smoothie Bowl

Creamy Banana Avocado Smoothie

How to make an Açaí Bowl

COOKIE DOUGH SMOOTHIE BOWL – EP 2

Manuka Honey Yogurt Bowl

Green Smoothie Bowl

Healthy Berry Bowl

Acai Bowl (Smoothie Bowl)

Blue Acai Bowl

Homemade Acai Bowl Recipe

Acai bowl

Super Easy Berry Smoothie

Mango Pineapple Smoothie

Peach Smoothie Recipe

Cinnamon Pear Smoothie Bowl

5-Minute Acai Bowl Recipe

Green Smoothie Bowl

Smoothie bowl

Macro-friendly Vanilla Protein Smoo...

Protein Berry Smoothie Bowl

Top 35 smoothie bowl recipes from across the web

The most viewed smoothie bowl recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mocha Banana Protein Smoothie Bowl

Dragon Fruit Smoothie Bowls

Pink Smoothie Bowl

Acai Bowl (4 Easy Recipes!)

Pineapple Smoothie Bowl

Mango Pineapple Tropical Smoothie B...

Mango Pineapple Tropical Smoothie B...

5-Minute Super Berry Smoothie Bowl

Tropical Smoothie Bowl

My Go-To Smoothie Bowl (5 minutes!)

Green Smoothie Bowl Recipe

Ninja Creami Coffee Smoothie Bowl

Protein PB & J Smoothie Bowl

Oatmeal Berry Smoothie Bowl

Smoothie Bowl Recipe - 3 Ways

Peanut Butter Smoothie Bowl

Creamy Banana Avocado Smoothie

How to make an Açaí Bowl

COOKIE DOUGH SMOOTHIE BOWL – EP 2

Manuka Honey Yogurt Bowl

Green Smoothie Bowl

Healthy Berry Bowl

Acai Bowl (Smoothie Bowl)

Blue Acai Bowl

Homemade Acai Bowl Recipe

Acai bowl

Super Easy Berry Smoothie

Mango Pineapple Smoothie

Peach Smoothie Recipe

Cinnamon Pear Smoothie Bowl

5-Minute Acai Bowl Recipe

Green Smoothie Bowl

Smoothie bowl

Macro-friendly Vanilla Protein Smoo...

Protein Berry Smoothie Bowl

The most viewed smoothie bowl recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine