Step 1

Preheat oven to 350 degrees F.

Step 2

Brown beef in a skillet over medium heat. Once it's cooked, drain the excess grease.

Step 3

Stir in tomato sauce, salt, ground pepper and garlic powder. Turn heat to low and let simmer for 5 minutes.

Step 4

Cook egg noodles according to package. Drain water.

Step 5

Stir sour cream, cottage cheese, green onions and black pepper in a bowl. Stir in cook noodles.

Step 6

Spray casserole dish with non-stick spray. Add half noodle mixture to the bottom of casserole dish. Top with half of the meat mixture. Layer with half of the cheese. Layer again with noodle mixture, meat mixture and then shredded cheese.

Step 7

Bake 25 minutes or until the cheese has melted.