Step 1

Combine all ingredients except the chicken tenders in a large zip top bag and shake. Add chicken tenders and shake again. (Freezing instructions begin here.)

Step 2

Place bag in a dish and set in the refrigerator. Let chicken marinate for 2 and up to 24 hours, occasionally turning the bag to evenly distribute the marinade.

Step 3

Cook the chicken using one of the following two methods. Chicken is done when you cut into it and there is no more pink or it registers 165°F internally. Do not overcook. OPTION ONE: GRILLING – Grill chicken tenders over medium-high heat for about 4 minutes per side.

Step 4

OPTION TWO: BAKING – Bake at 425°F for about 15 minutes, flipping half way through.