Step 1

Preheat oven to 350 degrees F. (see microwave directions above)

Step 2

Cut spaghetti squash in half lengthwise and scoop out seeds.

Step 3

Place face down on a baking sheet and cook for 45 minutes.

Step 4

Let cool for 10 minutes.

Step 5

With a fork, scoop out the "spaghetti" strands of the squash into a serving bowl or small casserole dish.

Step 6

Add oil to a large skillet and heat on medium high

Step 7

Add onions, garlic, and mushrooms and saute for about 5 minutes

Step 8

Add asparagus and cook for another 5 minutes or until desired tenderness.

Step 9

Add 1 cup of marinara sauce to the spaghetti squash and toss until coated.

Step 10

Top with veggies and the remaining marinara sauce.

Step 11

Sprinkle with mozzarella cheese if desired.

Step 12

ENJOY!!