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spiced carrot & lentil soup

www.bbcgoodfood.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Cost: $6.64 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.

Step 2

Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.

Step 3

Simmer for 15 mins until the lentils have swollen and softened.

Step 4

Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).

Step 5

Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.

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