Step 1

Place the edamame and water in a microwaveable bowl. Cover with plastic wrap and cook for 2 or 3 minutes at maximum power or until edamame is tender. Drain well.

Step 2

Blend the edamame, garlic, and cilantro in a food processor until smooth.

Step 3

Scrape the edges of the container with a rubber spatula and add the avocado, lemon juice, yogurt, and hot sauce. Salt and pepper generously.

Step 4

Mix again until a smooth texture is obtained.