edamame dip

Easy Edamame Dip - An easy dip made with edamame beans, garlic, and seasonings! Lower in fat and a nice alternative to higher fat guacamole.

Easy Edamame Dip

edamame

garlic cloves,

extra virgin olive oil

lemon,

salt and pepper

basil

pita chips, crackers, and/or veggies

Add the frozen edamame to a pot with...

Add the frozen edamame to a pot with boiling water. Cook until tender, about 5 minutes. Drain, but save about 1/2 cup of the cooking water.

Add the cooked edamame to a food processor...

Add the cooked edamame to a food processor with the olive oil, garlic cloves, and lemon juice. Process the mixture, slowing adding in a bit of the reserved cooking water until the dip reaches its desired thickness (I used about 1/4 cup of the water). Then add in the basil or cilantro (if using) along with some salt and pepper to taste. Continue to process until the mixture is smooth. Transfer to a serving bowl and serve with pita chips, crackers, and/or fresh vegetables.

This Spicy Avocado Edamame Dip has three times less fat and is almost twice as rich in protein than your typical spinach artichoke dip recipe.

Spicy Avocado Edamame Dip

edamame (unthawed)

water

garlic (peeled and crushed)

cilantro

avocado

lemon

plant base plain yogurt

Tabasco Chipotle Hot Sauce

Place the edamame and water in a microwaveable bowl. Cover with plastic wrap and cook for 2 or 3 minutes at maximum power or until edamame is tender. Drain well.

Blend the edamame, garlic, and cilantro in a food processor until smooth.

Scrape the edges of the container with a rubber spatula and add the avocado, lemon juice, yogurt, and hot sauce. Salt and pepper generously.

Mix again until a smooth texture is obtained.

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Top Tags

Easy Edamame Dip

Spicy Avocado Edamame Dip

Top 2 edamame dip recipes from across the web

The most viewed edamame dip recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Easy Edamame Dip

Spicy Avocado Edamame Dip

The most viewed edamame dip recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine