Spicy Italian Chicken

Step 1

Bring a large pan sprayed with cooking spray and a little bit of olive oil to a medium heat. Add chopped onions and artichokes and cook until slightly browned.

Step 2

Throw in chicken, diced tomatoes, tomato paste, garlic, and all other seasonings. Place a lid on the pan and cook on low heat for about 20 minutes. (Until chicken is tender and cooked throughout).

Step 3

Finally, and most important, stir in the ketchup!