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Export 7 ingredients for grocery delivery
Step 1
Preheat oven to 400 degrees.
Step 2
Pierce squash a few times with a fork or knife. Microwave for 6 minutes, until soft enough to cut. Halve lengthwise. Scoop out and discard seeds.
Step 3
Fill a large baking pan with 1/2 inch water. Add squash halves, cut sides down. Bake until tender, about 40 minutes.
Step 4
Once cool enough to handle, scrape out squash strands with a fork. Drain in a strainer to remove excess moisture. Transfer 5 cups to a large bowl. (Reserve any extra squash for another time.) Sprinkle with salt and pepper. Cover to keep warm.
Step 5
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add spinach and garlic. Cook until spinach has wilted, about 2 minutes. Reduce heat to medium low. Add remaining ingredients. Cook and stir until cheese has melted and coated veggies and chicken, about 3 minutes.
Step 6
Add skillet contents to the bowl of spaghetti squash, and mix well.
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