Name: Spinach Berry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup fresh spinach; 1 cup water; 1 cup mixed berries; 1 banana; 1 serving Protein Smoothie Boost

This smoothie is also known as Berry Blastoff.  If you're looking for a lower glycemic option, this smoothie is low in sugar and high in fiber, both of which are great for keeping blood sugar levels more stable. Free free to swap the banana with 1/2 avocado if you want to cut the fruit sugars even more.

Spinach Berry Smoothie

spinach

water

berries

banana

serving Protein Smoothie Boost

Berry smoothies usually have a tart taste that I don't love... yet this recipe is so creamy, sweet and rich. It's always a winner in my house and I love that it's part of the 30-Day Green Smoothie Challenge.

I make this smoothie a lot. So quick and easy to make

I was gonna say, I will probably skip this one but Jen Hansard addressed my concerns in a comment above so it’s all in for me this week..

Forgot to leave my rating in my comment.  I give this one a 5.  I made it with just strawberries and it is not too sweet.

Simple and delicious! I used a strawberry-blueberry-cherry blend and it was perfect. Sweet and fruity. The only thing I don’t like about it is that it doesn’t have that beautiful fresh green color ... hazards of adding berries to your green smoothie! But the great taste more than makes up for the brownish color.

Amazing flavor and it feels so good in your body!!

This is going to become a staple smoothie in my house! So delicious.

I like to add a little PB2 powder to this one and get some added protein after a run!

I’m a sucker for any berry smoothie and this one is delicious!

I love the berries!! It is refreshing and makes me feel more awake in the morning!!

Love this combination of greens and berries in this smoothie. Not too sweet just the perfect hint of sweetness. Very tasty!

This was delicious also. I should probably have swapped the avocado in because my BG is still too high but it was quite delicious!

I made this for the first day. I love mixed berries and this one tastes great.

Only 4 ingredients, so easy, a beautiful, rich colour and delicious.

A simple straight to the point smoothie. I had blueberries instead of berries as they were what I had at home. I need to get some riper bananas for next week as that would improve the taste of these smoothies for sure.

I used kale instead of spinach, frozen blueberries and raspberries and since my banana was quite green I added a bit of raw organic honey. Very tasty!

I have a cherry berry blend that I love to use with this smoothie. It’s such a treat with the berries and banana. I love it because I can use any greens and it always tastes amazing. Yay for antioxidants! 

Simple and yummy! Added a bit of almond milk 

Delicious and 9-year-old child approved! I had a cherry berry blend on hand and used that and cut the amount of banana in half.

This was really delicious!  I love this one - the whole family does. Thank you!

Simple, easy and so yummy. I used blueberries, strawberries and a few cranberries.

This is my favorite so far. I’m loving this challenge!

Great start to my day! I used blackberries, blueberries and strawberries. It’ll be fun to try different combinations.

I am loving this challenge, the recipes are easy and delicious! I love this smoothie, how can you go wrong with berries?

Well my first thought is that it is so pretty!  Not kinda muddy looking...and equally delicious!

It was definitely berry-packed, but despite my love of berries, this one wasn't my favorite so far. Maybe it was all the seeds, or maybe because it was less sweet because I swapped the banana for avocado. Whatever the case, I'm not stopping! :)

Very tasty smoothie! I used blueberries and strawberries for my berries and thought it had a great flavor with just the right amount of sweetness.

I added some protein to this for breakfast. Delish!

Our favourite so far!  Everyone is asking for more :)

This smoothie was so delicious! I was so sad when Ineas at the end of it. I wanted more!

This is amazing the best one so far this week!  It is just simply, perfectly sweet.  I prefer my banana-berry smoothies with water over almond milk so this hit the spot!  Thanks!

One of my favorites this week. It was sweet and filling! Also the color was more appealing than the others from week 1.

Delicious! I added half the banana &amp; a beet!

I loved this smoothie!  The fact that it had mixed berries made it one of my favorites this week, since any berrybia my favorite.  The color was more brown than green, but who cares!  

Mixed berries are not my favorite. But this smoothie is good. I think I’d like it better with almond milk, to make it creamy.

Great smoothie!! I used kale bc that's what I had.

I think this one was my favorite for this week!  I made mine using dewberries picked from my yard mixed with strawberries. So good!

Tasty! I was a little sad that there was no almond milk like yesterday, but once I took a sip I remembered the water-based ones aren’t bad either 

It was good, but a little watery. I think I’d like it better with almond milk.

Taste wise, this smoothie is exactly what I think of when I think of a smoothie. Fruity, creamy, delicious.

This is my favorite smoothie so far! I loved the sweet berry taste and it was so easy to make.

This smoothie is delicious. I fell in love with it as soon as I tasted it!! This smoothie will be one of my favorites! 

5-star smoothie loved everything in it. Two thumbs up. Congrats guys!

Forgot the star rating  ⭐️⭐️⭐️⭐️⭐️

I think this was my favorite recipe in the first week of the 30 day challenge! So easy and tasty.

This has been the best smoothie for the week!

This smoothie is so good, my whole family loved it!  We added a little protein powder just to see how we liked it, and will definitely will be making it again.

Yum!  Seriously.  Simple. Green. Smoothies. 

This smoothie was super delicious and refreshing. It’s my favorite smoothie so far!

This is one of my favorites! I used almond milk and it was nice and creamy.

I love this one.  The berry flavor really comes through. ! This is my favorite so far.

Great flavor but was hard for me to get the seeds down. Still, I drank the whole thing!

These smoothies are so simple and delicious.  We are doing the challenge as a family (we have one 8 year old).  We have all loved every one.  I like the simplicity and flavor

I've come back to this recipe OVER and OVER! It's super satisfying and the berries boost the antioxidants which are more and more important to our skin as we age.

Why does the "water", listed in the recipe ingredients, appear to be white in the second picture above?

I messed this one up. For some reason I added oranges. It wasn’t bad just not what I was expecting

Love it , thank you :) I added some ice and nuts to mine as well. Super refreshing.

Both easy and delicious.  Today, I used frozen tropical fruits. Yum! If I use fresh fruit, I replace the water with 1 1/2 cups ice.

I made this smoothie with kale, as I ate all of the spinach. I used strawberries, raspberries, blueberries and blackberries. I used green tea in place of plain water and a banana. This smoothie is so good.  Thank you so much for sharing this recipe.

I skipped the banana. Had baby kale/spinach mix on hand. Used half water, half almond milk for the 1 c. of liquid. Added 2 tsp. of pili nut yogurt. AND IT WAS DELICIOUS. This is a great go-to recipe that is very forgiving if you don't have exact items on hand. The *key* is the first step: blending the greens and liquid #chef'skiss

Spinach Berry Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 16

Cost: $0.77 /serving

Author : Jen Hansard

Ingredients

Instructions

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