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Export 19 ingredients for grocery delivery
Step 1
In a large pan melt your butter, ghee or coconut oil and sauté the onion over a low to medium heat until it is soft and translucent.
Step 2
In a food processor or powerful blender chop the garlic and ginger. Add the tomatoes, cumin, coriander, cinnamon, one teaspoon of the turmeric and optional chill flakes and puree until smooth.
Step 3
In a small bowl combine one teaspoon of turmeric with one teaspoon of sea salt. Pat the fish with a paper towel and toss in the salt/turmeric mixture to coat.
Step 4
Push the onion aside and sear the fish quickly on both sides (it doesnt need to cook through, just outside seared). Set aside.
Step 5
Add the tomato puree from the food processor and cardamon pods to the onion and cook for 5 minutes, uncovered on a medium high heat (rapid simmer) stirring occasionally.
Step 6
Add the coconut cream and optional curry leaves and simmer for another 5-10 minutes until it starts to reduce.
Step 7
Gently add the fish, peas and brocoli to the sauce and allow to simmer for another 5 minutes.
Step 8
Yurn off the heat, squeeze over the lime juice and serve immediately.
Step 9
With fresh coriander leaves, extra chilli and basmati rice or cauliflower rice.
Step 10
Re-heat in a pot over a low heat until just hot.
Step 11
In a airtight container.
Step 12
Can be frozen if you’ve used fresh (previously unfrozen) fish.
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