Step 1

Preheat the oven to 350 degrees F

Step 2

Spray a 12-cup muffin pay with your favorite nonstick spray

Step 3

In a food processor, blend the ricotta and liquid egg whites together

Step 4

Once smooth and creamy, pour into the muffin cups leaving 1/4 inch of space at the top

Step 5

Dice bell pepper and add a few pieces into each muffin cup

Step 6

Add salt and pepper on top of each mixture

Step 7

Bake in the oven for 25-30 minutes until the edges are golden and cooked fully through

Step 8

Let cool slightly and enjoy!