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Preheat oven to 400 degrees. Line a baking sheet with parchment paper and lightly spray with cooking spray. Add the wings to a medium-sized bowl or ziplock bag and toss with the baking powder.
Place them on an even layer on the baking sheet. Bake for 45-50 minutes turning once until crispy.
In a medium saucepan over medium-high heat, whisk add the honey, soy sauce, apple cider vinegar, and garlic. In a small bowl whisk the water and cornstarch and pour into the sauce.
Bring to a boil and reduce to a simmer. Whisk the sauce until it starts to thicken ad coats the back of a spoon.
In a large bowl add the wings and toss in the sauce until they are coated.
Garnish with sesame seeds and green onions if desired.