Sticky teriyaki fish with baby broccoli and crispy rice

Name: Sticky teriyaki fish with baby broccoli and crispy rice
Prep time: 5 min
Cook time: 20 min
Ingredients: 1/4 cup (60ml) teriyaki sauce; 1 tbs miso paste; 2 tbs sesame oil; 4 coles fresh western australian barramundi portions skin on; 2 x 250g pkts microwavable brown rice; 1 tbs mixed sesame seeds; 1 large bunch baby broccoli, halved lengthways; 1 long red chilli, thinly sliced (optional); 2 spring onions, thinly sliced lengthways

www.coles.com.au

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Prep Time: 5 minutes

Cook Time: 20 minutes

Servings: 4

Cost: $6.16 /serving

Author : Coles

rice family meals quick n easy

Sticky teriyaki fish with baby broccoli and crispy rice

Ingredients

Remove All · Remove Spices · Remove Staples

1/4 cup (60 milliliters) teriyaki sauce1 tbs miso paste2 tbs sesame oil4 coles fresh western australian barramundi portions skin on2 x 250 grams pkts microwavable brown rice1 tbs mixed sesame seeds1 large bunch baby broccoli, halved lengthways1 long red chilli, thinly sliced (optional)2 spring onions, thinly sliced lengthways

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Instructions

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Step 1

Combine teriyaki sauce, miso and 1 tsp sesame oil in a small bowl. Brush over the barramundi and set aside for 5 mins to develop the flavours.

Step 2

Meanwhile, preheat oven to 220°C. Place rice, seeds and remaining oil on a baking tray and toss to coat. Top with baby broccoli. Bake for 15 mins or until rice starts to crisp and broccoli is tender.

Step 3

Place the barramundi over the rice mixture and drizzle with any remaining marinade in the bowl. Bake for 10 mins or until barramundi is cooked through.

Step 4

Sprinkle the barramundi with the chilli, if using, and spring onion to serve. Serve with pickled ginger