Name: Strawberry Cottage Cheese Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cups frozen strawberries; 1/2 cup low-fat milk; 1/4 cup cottage cheese (low fat); 1/4 cup Greek yogurt (plain, non fat); 1 ripe banana; 1 tbsp almond butter; 1 tsp vanilla paste (or extract); 2 tbsp flax seeds; 1 pinch salt

Move over Erewhon, this strawberry cottage cheese smoothie is a dupe of the famous strawberry cloud smoothie. It uses no protein powder but still packs in 14 grams of protein and 6 grams of fiber. In just 5 minutes, you can have the most delicious and fluffy smoothie (or is it a milkshake?!).

Strawberry Cottage Cheese Smoothie

strawberries

milk

cottage cheese (low fat)

Greek yogurt (plain, non fat)

banana

almond butter

vanilla paste (or extract)

tbsp flax seeds

salt

Add everything to a blender and blend for 1-2 minutes (until smooth and the cheese curds are gone).

Enjoy! If it&#39;s not sweet enough, you can always add a bit of maple syrup or honey. To make the cloud effect, dip a spoon in the yogurt, covering the back, and use the back to spread swaths of yogurt inside of a glass carefully. Then pour the smoothie in.

https://www.youtube.com/watch?v=vAqdYLVdN94

& no protein powder!! #cottagecheese #highprotein #copycat #recipe

Strawberry Cottage Cheese Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Ingredients

Instructions

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