Step 1

Choose a few of the recipes above to help you get through your sugar detox.

Step 2

Avoid refined sugars, but know that fruit is healthy. All of the beverages listed above are free of refined sugars and will greatly help if you're used to sugary beverages.

Step 3

Focus on nutrient-dense foods that nourish and rejuvenate, such as Buddha bowls, and big soups and salads.

Step 4

There's no need to feel deprived. If you find you're really craving a sweet treat at the end of the day, try one of our date-sweetened bliss balls or a little square of dark chocolate and a cup of tea.