Sugar Free Eggnog

Name: Sugar Free Eggnog
Prep time: 10 min
Total time: 1 h 10 min
Ingredients: 3 large eggs (separated); 1/4 cup / 50g granulated allulose (or powdered erythritol (1/4 cup / 40g)); 1 cup unsweetened almond milk (240 ml); 1/2 cup heavy cream (120 ml); 1/2 tsp vanilla extract or the seeds from 1 vanilla pod; 1/4 to 1/2 cup rum (60-120 ml, or use cognac or bourbon (or a mix) - optional); 1/2 tsp cinnamon; 1/4 tsp nutmeg; Freshly grated nutmeg or a good pinch of cinnamon

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Prep Time: 10 minutes

Total: 70 minutes

Servings: 4

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Ingredients

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3 large eggs (separated)1/4 cup / 50 grams granulated allulose (or powdered erythritol (1/4 cup / 40 grams))1 cup unsweetened almond milk (240 ml)1/2 cup heavy cream (120 ml)1/2 tsp vanilla extract or the seeds from 1 vanilla pod1/4 to 1/2 cup rum (60-120 ml, or use cognac or bourbon (or a mix) - optional)1/2 tsp cinnamon1/4 tsp nutmegFreshly grated nutmeg or a good pinch of cinnamon

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Instructions

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Step 1

Place the egg yolks and low carb sweetener in a large mixing bowl and whisk using a hand balloon whisk until pale and creamy.

Step 2

Whisk in the almond milk, cream, vanilla, spices and your chosen liquor (if using).

Step 3

Cover with cling film and place in the fridge for at least 1 hour or overnight.

Step 4

When ready to serve, whisk the egg whites and 1 additional tbsp allulose until fluffy peaks form. Fold the egg whites into the eggnog. I also added some to the top like cappuccino foam.

Step 5

Top with nutmeg, cinnamon or both.