Step 1

Preheat the oven to 160 Celsius/320 F.

Step 2

Place all ingredients in a food processor or use the attachment of your stick blender. Blend until it's mostly smooth with a few larger pieces of nuts and seeds. You may need to scrape the sides a couple of times. (Taste and adjust sweetness if necessary.)

Step 3

Flatten the mix on a baking sheet lined with non-stick parchment paper. My mix measured 5 x 7 inches.

Step 4

Bake 25-30 minutes or until golden brown on top.

Step 5

Let cool completely before cutting with a sharp, non-serrated knife.