sugar free flapjacks

These sugar free flapjacks are chewy, nutty and perfect for when you&#39;re out and about. You&#39;re going to love the warm notes of apple and cinnamon. Gluten and dairy free!

Sugar Free Flapjacks

apple (peeled, cored

tbsp Golden Erythritol (or granulated sweetener of choice. Use more if you prefer a sweeter bar.)

flax meal (30 grams)

pumpkin seeds (30 grams)

almonds (50 grams)

hazelnuts (50 grams)

cinnamon

Preheat the oven to 160 Celsius/320 F.

Place all ingredients in a food processor or use the attachment of your stick blender. Blend until it&#39;s mostly smooth with a few larger pieces of nuts and seeds. You may need to scrape the sides a couple of times. (Taste and adjust sweetness if necessary.)

Flatten the mix on a baking sheet lined with non-stick parchment paper. My mix measured 5 x 7 inches.

Bake 25-30 minutes or until golden brown on top.

Let cool completely before cutting with a sharp, non-serrated knife.

Making your own Keto granola bars is not only super simple, it&#x27;s also much cheaper than buying them in the shops. These tasty bars are low in carbs and easy to customise. Ready in 30 minutes!

Low Carb Keto Granola Bars

pumpkin seeds

sunflower seeds

ground flaxseed

almond butter

egg white (whisked)

granulated sweetener

sugar free chocolate chips (or chopped dark chocolate, minimum 85% cocoa solids)

tsp vanilla extract

Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper.

Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces.

Mix all dry ingredients in a bowl, leaving a few chocolate chips to decorate on top. Then add the whisked egg white, vanilla extract and almond butter and stir until combined. Check and adjust sweetener if necessary.

Pour the granola bar mix into the tray and press down well to compact the dough. Press the remaining chocolate chips on top.

Bake for circa 20-25 minutes or until lightly browned. Remove from the oven and let cool completely before cutting into 12 bars.

https://content.jwplatform.com/videos/B547OObm.mp4

Packed with nuts and seeds, these Keto granola bars come in at only 2.7 g net carbs per bar. They’re deliciously crunchy and super easy to make. Great as an on-the-go low carb snack or as an afternoon pick-me-up. And I can confirm they taste good at breakfast, too!

Easy Low Carb Keto Granola Bars

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Sugar Free Flapjacks

Low Carb Keto Granola Bars

Top 2 sugar free flapjacks recipes from across the web

The most viewed sugar free flapjacks recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Sugar Free Flapjacks

Low Carb Keto Granola Bars

The most viewed sugar free flapjacks recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine