Sweet Potato Smoothie (Without Yogurt or Banana)

Name: Sweet Potato Smoothie (Without Yogurt or Banana)
Prep time: 5 min
Total time: 5 min
Ingredients: ¾ cup cooked mashed sweet potato, chilled (see Notes; about 1 medium sweet potato, peel removed); ¾ cup unsweetened non-dairy milk (such as almond, soy or oat milk); 1 tablespoon almond butter (or other nut/seed butter); 1 serving vegan vanilla protein powder (I like Orgain); 2 tablespoons rolled oats (or sub half of a frozen banana); ¾ teaspoon cinnamon; ⅛ teaspoon ground ginger, optional; 1 cup ice (or more for consistency); 1 tablespoon maple syrup, optional

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

smoothie without banana smoothie without yogurt

Sweet Potato Smoothie (Without Yogurt or Banana)

Ingredients

Remove All · Remove Spices · Remove Staples

¾ cup cooked mashed sweet potato, chilled (see Notes; about 1 medium sweet potato, peel removed)¾ cup unsweetened non-dairy milk (such as almond, soy or oat milk)1 tablespoon almond butter (or other nut/seed butter)1 serving vegan vanilla protein powder (I like Orgain)2 tablespoons rolled oats (or sub half of a frozen banana)¾ teaspoon cinnamon⅛ teaspoon ground ginger, optional1 cup ice (or more for consistency)1 tablespoon maple syrup, optional

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Instructions

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Step 1

Combine all ingredients except the ice and maple syrup in a blender. Start on low and gradually increase to high speed. Blend until smooth.

Step 2

Taste and add the maple syrup and/or additional spices, if desired. Add the ice and blend until creamy. If it's too thick, add another splash of milk.

Step 3

Enjoy now or store your sweet potato smoothie in covered jar to enjoy later. Keep refrigerated.