T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free)

Name: T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/2 cup boiling water; 1/2 teaspoon liquid smoke (optional); 3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet); 1 teaspoon maple syrup; 1/4 teaspoon blackstrap molasses; 1/2 cup textured vegetable protein (gluten-free if needed for diet); 2 tablespoons nutritional yeast; 1 teaspoon garlic powder; 1/2 teaspoon crushed sage; 1/2 teaspoon ground fennel; 1/4 teaspoon black pepper; 1/8 teaspoon cayenne; oil (for frying)

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 8

Cost: $5.67 /serving

Author : Prose

soytofu beans vegan

T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free)

Step 1

Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.

Step 2

Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.

Step 3

Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.