4.7
(80)
Your folders
Your folders
Export 12 ingredients for grocery delivery
Step 1
Roast the sunflower seeds in a pan without any oil/fat until golden brown.
Step 2
Peel and grate the carrots. Wash and dice the the bell pepper (get rid of the seeds and white bits). The carrots are the biggest time-consumer here. To save time use pre-grated carrots or use a mini food processor to chop them up.
Step 3
Peel the onion and cut in thin rings. Wash and drain the spinach. Wash the bean sprouts with cold water and let them dry.
Step 4
Peel the ginger and grate it into a bowl. Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well.
Step 5
Spread the dressing mixture onto the wraps, stopping about 1cm from the edge. Lay out the spinach leaves on top.
Step 6
Put the carrots, bell pepper, onions and bean sprouts in a wide line down the middle and sprinkle the roasted sunflower seeds on top.
Step 7
Season with a dash of salt and pepper and fold the wraps a little on both sides, then at the bottom and roll it as tightly as possible (without squishing the insides out!).
Step 8
Cut the wraps into halves and serve. Enjoy!
Your folders
tastesbetterfromscratch.com
5.0
(8)
Your folders
foodiecrush.com
4.1
(52)
Your folders
createmindfully.com
5.0
(2)
Your folders
eatingwell.com
4.8
(4)
Your folders
plantbasedrdblog.com
30 minutes
Your folders
tasteofhome.com
5.0
(4)
Your folders
offthemuck.com
5 minutes
Your folders
hungry-girl.com
Your folders
thegardengrazer.com
5.0
(1)
20 minutes
Your folders
cdkitchen.com
Your folders
eatingwell.com
Your folders
veggieinspired.com
5.0
(3)
Your folders
aussieketoqueen.com
3.0
(5)
Your folders
thepioneerwoman.com
Your folders
food.com
5.0
(7)
Your folders
food.com
5.0
(9)
Your folders
valentinascorner.com
5.0
(7)
10 minutes
Your folders
culinaryshades.com
4.8
(12)
20 minutes
Your folders
iglo.de
35 minutes