Tangy Veggie Wrap

4.7

(80)

hurrythefoodup.com
Your recipes

Prep Time: 25 minutes

Total: 25 minutes

Servings: 2

Tangy Veggie Wrap

Ingredients

Remove All · Remove Spices · Remove Staples

Export 12 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Roast the sunflower seeds in a pan without any oil/fat until golden brown.

Step 2

Peel and grate the carrots. Wash and dice the the bell pepper (get rid of the seeds and white bits). The carrots are the biggest time-consumer here. To save time use pre-grated carrots or use a mini food processor to chop them up.

Step 3

Peel the onion and cut in thin rings. Wash and drain the spinach. Wash the bean sprouts with cold water and let them dry.

Step 4

Peel the ginger and grate it into a bowl. Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well.

Step 5

Spread the dressing mixture onto the wraps, stopping about 1cm from the edge. Lay out the spinach leaves on top.

Step 6

Put the carrots, bell pepper, onions and bean sprouts in a wide line down the middle and sprinkle the roasted sunflower seeds on top.

Step 7

Season with a dash of salt and pepper and fold the wraps a little on both sides, then at the bottom and roll it as tightly as possible (without squishing the insides out!).

Step 8

Cut the wraps into halves and serve. Enjoy!

Top similar recipes

Veggie Wrap-image
trending466 views

Veggie Wrap

tastesbetterfromscratch.com

5.0

(8)

Hummus Veggie Wrap-image
trending340 views

Hummus Veggie Wrap

foodiecrush.com

4.1

(52)

Vegan Veggie Wrap-image
trending298 views

Vegan Veggie Wrap

createmindfully.com

5.0

(2)

Whole-Wheat Veggie Wrap-image
trending144 views

Whole-Wheat Veggie Wrap

eatingwell.com

4.8

(4)

Marinated Tofu Veggie Wrap-image
trending156 views

Marinated Tofu Veggie Wrap

plantbasedrdblog.com

30 minutes

Hummus & Veggie Wrap-Up-image
trending222 views

Hummus & Veggie Wrap-Up

tasteofhome.com

5.0

(4)

Mediterranean Veggie Wrap Recipe-image
trending180 views

Mediterranean Veggie Wrap Recipe

offthemuck.com

5 minutes

Veggie-Loaded Tangy Tuna Salad-image
trending109 views

Veggie-Loaded Tangy Tuna Salad

hungry-girl.com

Roasted Veggie Wrap with Hummus-image
trending92 views

Roasted Veggie Wrap with Hummus

thegardengrazer.com

5.0

(1)

20 minutes

Guacamole Veggie Wrap Recipe | CDKitchen.com-image
trending141 views

Guacamole Veggie Wrap Recipe | CDKi...

cdkitchen.com

Mediterranean Veggie Wrap with Cilantro Hummus-image
trending194 views

Mediterranean Veggie Wrap with Cila...

eatingwell.com

Broccoli Slaw Veggie Wrap with Spicy Hummus-image
trending184 views

Broccoli Slaw Veggie Wrap with Spic...

veggieinspired.com

5.0

(3)

Tangy Slaw-image
trending61 views

Tangy Slaw

aussieketoqueen.com

3.0

(5)

Tangy Coleslaw-image
trending18 views

Tangy Coleslaw

thepioneerwoman.com

Club Wrap-image
trending414 views

Club Wrap

food.com

5.0

(7)

Banana Wrap-image
trending322 views

Banana Wrap

food.com

5.0

(9)

Chicken Wrap-image
trending493 views

Chicken Wrap

valentinascorner.com

5.0

(7)

10 minutes

Paneer Wrap-image
trending77 views

Paneer Wrap

culinaryshades.com

4.8

(12)

20 minutes

Fischstäbchen-Wrap-image
trending352 views

Fischstäbchen-Wrap

iglo.de

35 minutes