vegetarian wraps

These vegetarian enchiladas are a money-saving gem and they take just a few minutes to make.

This meal provides 648 kcal, 28g protein, 74g carbohydrate (of which 15g sugars), 26g fat (of which 12g saturates), 18g fibre and 3.2g salt per portion.


Quick beany enchiladas

grams/3½oz onion

grams/3½oz peppers

tomatoes

beans

tbsp lime

x 40 grams/1½oz ready-made flour tortillas

75 grams/2½oz mature cheddar,

salt and black pepper

Quesadillas are just flattened, fried wraps. It is without question the best option when you need dinner in an instant. This quesadilla recipe uses black beans and cheese, and are served with an avocado side salad.

Spicy black bean quesadilla

½ tsp ground cumin

oregano

tsp dried chilli flakes (optional)

spring onions, trimmed, sliced

red pepper, chopped

cheddar, grated

x 25cm/10in flour tortillas

garlic clove, peeled,

vegetable oil

coriander

peeled,

lime, juice only,

salt

pumpkin

A refreshing and tangy summer veggie wrap that’s easy to make and perfect for on the go - ideal for bbqs, picnics or wherever it’s needed!

Tangy Veggie Wrap

sunflower seeds

carrot

red onion

¼ bell pepper, red ((your favourite colour))

spinach (or similar)

thumb ginger, fresh ((grated))

low fat cottage cheese ((use regular if you prefer))

sour cream

lemon

tsp mustard ((or try wasabi paste, but less!))

wraps ((we like wholegrain))

salt and pepper

bean sprouts

Roast the sunflower seeds in a pan without any oil/fat until golden brown.

Peel and grate the carrots. Wash and dice the the bell pepper (get rid of the seeds and white bits). The carrots are the biggest time-consumer here. To save time use pre-grated carrots or use a mini food processor to chop them up.

Peel the onion and cut in thin rings. Wash and drain the spinach. Wash the bean sprouts with cold water and let them dry.

For the wrap:

Peel the ginger and grate it into a bowl. Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well.

Spread the dressing mixture onto the wraps, stopping about 1cm from the edge. Lay out the spinach leaves on top.

Put the carrots, bell pepper, onions and bean sprouts in a wide line down the middle and sprinkle the roasted sunflower seeds on top.

Season with a dash of salt and pepper and fold the wraps a little on both sides, then at the bottom and roll it as tightly as possible (without squishing the insides out!).

Cut the wraps into halves and serve. Enjoy!

For the dressing:

A refreshing and tangy summer veggie wrap that’s easy to make and perfect for on the go - ideal for bbqs, picnics or wherever it’s needed!

More info on the recipe (+ print option):
https://hurrythefoodup.com/tangy-veggie-wrap/

Subscribe to our Youtube Channel:
https://bit.ly/2FsgTPi

Sign Up to our Newsletter:
http://bit.ly/2l01dMc

Get our free Vegetarian High Protein Meal Plan:
http://bit.ly/2kwApTB

Get our free Vegetarian Weight Loss Meal Plan:
http://bit.ly/2mv2mfb

Tangy Veggie Wrap - For The Ultimate Picnic | Ready in 25 mins

These paneer-filled rolls make a great lunch or light dinner when served with other Indian accompaniments. 

Each serving provides 682 kcal, 31g protein, 82g carbohydrates (of which 17g sugars), 24g fat (of which 7g saturates), 6.5g fibre and 5.2g salt.

Kati rolls

grams/3½oz red onion, thinly sliced

vinegar wine, vinegar

paneer,

tsp cumin

tsp red chilli powder

tomato ketchup,

tsp finely grated fresh root ginger

coriander,

tsp cornflour

tsp sunflower oil

garlic cloves, thinly sliced

soy sauce

green chillies (bird’s eye

tsp honey

tomato

grams/5½oz

grams/4½oz plain flour, plus extra for dusting

tsp sunflower oil, plus extra for frying

Once you know how to cook golden, crispy halloumi, the options are endless, but pairing it with hummus and salad in an easy wrap is a great place to start. If you like it spicy, add a drizzle of hot sauce.

Each serving provides 790 kcals, 33g protein, 45g carbohydrates (of which 11g sugars) 51g fat (of which 21g saturates), 10g fibre and 4g salt.

Easy halloumi wrap

grams/3½oz halloumi

olive oil

soft flour tortilla wrap

tbsp hummus

carrot,

spinach leaves

black pepper

sweet chilli sauce, Tabasco

olives, diced sundried tomatoes, pickled chillies, sliced red onion

Lightly spiced halloumi combined with the Indian flavours of a cooling raita and mango chutney makes the perfect vegetarian wrap filling. 

Each wrap provides 492 kcal, 21g protein, 47g carbohydrate (of which 10g sugars), 23g fat (of which 13g saturates), 4g fibre and 3.1g salt.

Halloumi wraps

curry powder

tbsp low-fat Greek-style yoghurt

½ lemon, juice only

250 grams/9 ounces halloumi, cut into bite-sized pieces

multi-seed tortilla wraps

mango chutney

Baby Gem lettuce, shredded

125 grams/4½oz low-fat Greek-style yoghurt

red chilli, seeds removed, finely chopped

tbsp mint leaves, finely chopped

¼ cucumber, halved, seeds removed,

½ red onion, finely chopped

vine tomato, roughly chopped

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

Mushroom fajitas with avocado hummus

avocado

chickpeas

garlic

mushrooms

tsp fajita spice mix

tortillas

Little Gem lettuce

Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.

Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.

Spread some of the avocado hummus down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.

Kati rolls are a common Indian street food where they are often filled with grilled meats and piquant salads. This vegetarian version fills a crisp egg-fried tortilla with creamy spinach and paneer. 


Spinach and paneer kati roll

225 grams/8 ounces block paneer cheese, cut into 1cm/½oz cubes

garlic cloves, finely chopped

cumin seeds

½ tsp red chilli flakes

olive oil,

free-range eggs

tortilla wraps

Make our easy veggie chilli into something fun and impressive by serving up in crisp tortilla bowls. 

This recipe makes double portions of the stew so you can make the next dinner really quickly.

Each serving provides 906 kcal, 45.5 protein, 108g carbohydrates (of which 25.5g sugars), 27.5g fat (of which 8.5g saturates), 22.5g fibre and 2.3g salt.

Veggie chilli tortilla baskets

325 grams/11½oz split red lentils

tsp rapeseed oil

onions, roughly chopped

red chilli, deseeded and finely chopped

tbsp cumin

tbsp coriander

tsp smoked paprika

tsp black pepper

tomato purée

tomato passata

vegetable stock cubes

courgettes,

tin black beans

wholemeal flour tortillas

sunflower oil spray

lime, juice only

60 grams/2¼oz cheddar cheese, grated

cos lettuce

tomatoes, roughly chopped

These delicious and zesty vegetarian tacos are a doddle to make - but even better, everything can be made in advance.

Vegetarian tacos

cinnamon

tsp chipotle paste

tins black beans

sea salt and black pepper

cherry tomatoes

½ red chilli, deseeded and finely chopped

coriander, leaves picked

½ lime, juice only

extra virgin olive oil,

avocado,

green chilli

wheat or corn tortillas

eggs,

cheese,

radishes,

natural, sheep or coconut milk yoghurt (optional)

sweet chilli sauce

These vegetarian burritos are a dream to make and eat. It’s one of those glorious things that manages to balance hearty with fresh, spicy with sharp, smoky with sweet. If you chose to use tofu, this recipe makes vegan burritos. 

Each serving provides 529 kcal, 20g protein, 49g carbohydrate (of which 5g sugars), 25g fat (of which 12g saturates), 12g fibre and 2.4g salt.

Top 11 vegetarian wraps recipes from across the web

The most viewed vegetarian wraps recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Quick beany enchiladas

Spicy black bean quesadilla

Tangy Veggie Wrap

Kati rolls

Easy halloumi wrap

Halloumi wraps

Mushroom fajitas with avocado hummu...

Spinach and paneer kati roll

Veggie chilli tortilla baskets

Vegetarian tacos

Vegetarian burritos

Top 11 vegetarian wraps recipes from across the web

The most viewed vegetarian wraps recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Quick beany enchiladas

Spicy black bean quesadilla

Tangy Veggie Wrap

Kati rolls

Easy halloumi wrap

Halloumi wraps

Mushroom fajitas with avocado hummu...

Spinach and paneer kati roll

Veggie chilli tortilla baskets

Vegetarian tacos

Vegetarian burritos

The most viewed vegetarian wraps recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine