Step 1

Preheat oven to 350 degrees.

Step 2

Prepare rice according to package instructions. Set aside.

Step 3

In a saucepan, whisk together Teriyaki sauce ingredients (with the exception of cornstarch mixture) Bring to a boil then reduce heat and simmer for about 2 minutes. Whisk in corn starch mixture. The sauce will begin to thicken quickly. remove from heat and set aside.

Step 4

Add 2-3 Tablespoons of Sesame oil to a cast-iron skillet and saute chicken over medium-high heat until cooked. Remove chicken from skillet.

Step 5

Spread prepared rice in the bottom of the skillet, top with cooked chicken, spread the frozen veggies over the chicken, then pour the sauce over the top.

Step 6

Bake for 25 minutes or until heated through.

Step 7

Garnish with green onions, sesame seeds, chow mein noodles, or sunflower seeds if desired.