The BEST Black Bean Burger

Step 1

Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove any extra moisture. Place in a large bowl and mash well with a fork.

Step 2

Place the bell pepper, onion and garlic in a food processor and process until finely minced.

Step 3

Transfer mixture to a fine mesh strainer to remove the excess water. (Remove as much moisture as you can--if it's too wet, the burger wont hold together as well.)

Step 4

Add the strained vegetable mixture to the bowl with the black beans.  Add the chili powder, cumin and salt and pepper and stir to combine.

Step 5

Add beaten egg and mix. Stir in bread crumbs. Form mixture into 4 or 5 patties.

Step 6

Grill the burgers on a well oiled grill for about 4-5 minutes on each side.

Step 7

Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side.

Step 8

Cook them on your stove using a grill pan, for 4-5 minutes on each side.

Step 9

Refrigerate them for later.

Step 10

Freeze them, covered, in a freezer ziplock bag for a quick weeknight dinner in the future.

Step 11

Add all the ingredients to a food processor or blender and puree until smooth. Season with salt and pepper to taste.

Step 12

Serve burgers on a white or whole wheat bun topped with a spoonful of chipotle mayo, lettuce, tomato, cheese, avocado, or any other desired toppings!  Enjoy!

Step 13

Serve with one of these healthy side dishes!