Name: The Best Healthy Hummus with Greek Yogurt (No Oil)
Prep time: 3 min
Total time: 3 min
Ingredients: 1½ cup Chickpeas (Reserve liquid, Drained from can (390g) or Cooked from dry (110g)); ¼ cup Non-fat Greek Yogurt (56g); ¼ cup Tahini (64g); 2 Tbsp Chickpea Liquid/Aquafaba (or Water); 1½ Tbsp Lemon Juice; 1½ Tbsp Minced Garlic (1-2 cloves); 1 tsp Cumin; ¼ tsp Salt; ⅛ tsp Black Pepper

This recipe makes the Best Healthy Hummus with Greek Yogurt and Tahini, but no oil. A homemade high protein hummus that’s skinny, easy and delicious too!

The Best Healthy Hummus with Greek Yogurt (No Oil)

Chickpeas (Reserve liquid, Drained

Non-fat Greek Yogurt (56 grams)

Tahini (64 grams)

Tbsp Chickpea Liquid/Aquafaba (or Water)

Lemon

1½ Tbsp Minced Garlic (1-2 cloves)

tsp Cumin

Salt

⅛ tsp Black Pepper

Combine all the ingredients in a blender or food processor. Blender gives better results.

Process until smooth. Add more chickpea liquid/aquafaba for a smoother hummus. Adjust salt to taste.

Transfer to plate and garnish with olive oil if desired.

So delicious and healthy, can’t ask for more! 
After the success of making this, now I want to give your other bean dips a try. Thank you!

The Best Healthy Hummus with Greek Yogurt (No Oil)

Prep Time: 3 minutes

Total: 3 minutes

Servings: 1

Ingredients

Instructions

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