Step 1

Add in base ingredients and add-ins of choice to a blender or Magic Bullet. Usually almond or coconut milk, Greek yogurt and hemp seeds are my go-to ingredients for any smoothie but you can add in additional natural sweeteners or swap out bananas for applesauce.

Step 2

In addition to your base ingredients, add the ingredients for whatever smoothie you want to make. For instance, if you are looking to make the green smoothie, add the spinach, green apple and banana to the blender.

Step 3

Blend ingredients on high until a smooth consistency develops. Add more milk as desired if you'd like a thinner smoothie. Serve immediately or enjoy up to 3 days after making your smoothie.

Step 4

Tip: If you want to make these smoothies ahead you can assemble little individual-sized plastic bags filled with the fruit-based ingredients and freeze up to 3 months in advance.