Enjoy this delicious fish dish filled with fresh herbs, lemon juice, and a touch of olive oil.

The Best Sardines Recipe

Canned sardines,

Fresh lemon, juice and zest

Red onion

Fresh herbs, finely chopped

Extra virgin olive oil, optional (Only add olive oil

Dijon mustard

sea salt (Add more according to your tastes)

Add sardines to a medium bowl and flake with a fork into chunky pieces. (See video.)

Add remaining ingredients and stir gently to combine.

Taste and adjust seasonings, if necessary.

This is the BEST Sardines Recipe, especially if you are new to eating them. Enjoy this delicious way to prepare canned sardines that's filled with fresh herbs, lemon juice, and a touch of olive oil. 
⬇︎⬇︎⬇︎⬇︎⬇︎Click Video Title or "Show More" for Additional Info⬇︎⬇︎⬇︎⬇︎⬇︎

❤️If you enjoy learning how to make TRADITIONAL "Nutrient Dense" FOODS, including BONE BROTH, FERMENTS, SOURDOUGH, AND MORE…click the SUBSCRIBE BUTTON above…and TAP THE BELL🔔…so you will be notified each time I upload a new video! THANKS!  ➡️ https://YouTube.com/MarysNest

🍎RECIPE ➡️ https://marysnest.com/the-best-sardines-recipe/

➡️Join our Traditional Foods Community. It's FREE! ➡️ https://marysnest.com/join-traditional-foods-community/ and receive a free eGuide.

➡️WATCH RELATED VIDEOS:
▶️HOW TO SPROUT BEANS SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U1ZyaVWJ7tEPlPwkEHYP6lQ
▶️MASTERING THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y

Some of my links below are affiliate links, which means if you make a purchase, I make a small commission at no extra cost to you. :-)

✳️THE LONGEVITY KITCHEN - Book featuring the Top 16 Age-Busting Power Foods, by Rebecca Katz: https://amzn.to/2JI6Szc

✳️More Cookbooks by Rebecca Katz:
➡️The Cancer Fighting Kitchen: https://amzn.to/2V4YJug
➡️The Healthy Mind Cookbook: https://amzn.to/2UQAIrX
➡️Clean Soups: https://amzn.to/2UKXNfr

✳️MARY'S NEST AMAZON SHOP:  
➡️Visit https://www.amazon.com/shop/marysnest and find everything you need to equip your TRADITIONAL FOODS KITCHEN for making Nutrient Dense Meals, including curated lists for Bone Broth Making Supplies and Much More!

✳️FAVORITE CANNED FISH MAKING SUPPLIES:
➡️Lighthouse Apron: https://amzn.to/2yzI7Tz
➡️Wild Planet Whole Sardines: https://amzn.to/2RhlERR
➡️King Oscar Whole Sardines: https://amzn.to/2RbmFuL
➡️Crown Prince Skinless/Boneless Sardines: https://amzn.to/3bUw9T2
➡️Bariani Extra Virgin Olive Oil: https://amzn.to/39Hc5lC
➡️Cutting Board: https://amzn.to/3dXTXXX
➡️Santoku Knife: https://amzn.to/2XetO0Z
➡️Glass Bowl: https://amzn.to/3aMbZdS
➡️Spatula: https://amzn.to/3aRqbC8

✳️RECOMMENDED READING:
➡️Nourishing Traditions: https://amzn.to/2PLIXTG
➡️Nourishing Broth: https://amzn.to/2ShtUm4
➡️Nourishing Fats: https://amzn.to/2ZUogbt
➡️Nourishing Diets: https://amzn.to/35oe5x2

✳️15% OFF PROMO CODE FOR GRASS-FED BEEF BONES:
➡️Use this US Wellness Meats link: https://grasslandbeef.com?affId=212406 and Promo Code MARYNEST for 15% off your order of regular-priced items.

✳️10% OFF PROMO CODE FOR WILD-CAUGHT SEAFOOD:
➡️Use the Vital Choice Wild Seafood Link: 
 https://www.pntra.com/t/TUJGRkdLSkJGTkVFSUZCRklNR0pM
and Promo Code: VCAF10 to Save 10% Site Wide with Free Shipping On Orders Over $99.

✳️15% OFF PROMO CODE FOR MASONTOPS AND BREADSMART:
➡️Use the Amazon link https://www.amazon.com/stores/Masontops/node/9997824011?ie=UTF8&tag=marysnest-20 and promo code MARYSNST 

✳️60 DAY FREE TRIAL WITH PLAN TO EAT MEAL PLANNER
➡Special link:️ https://www.plantoeat.com/hi/MarysNest

✳️SPECIAL DISCOUNTS FOR MARY'S NEST VISITORS:
➡️Visit https://marysnest.com/shopping-guide/ to learn how to get DISCOUNTS on Beef Bones, Wild-Caught Fish, Fermentation Equipment, Baking Supplies, Meal Planners, and more!

✳️VIDEO GEAR AND SERVICES:
➡️The video gear and services I use: https://marysnest.com/video-gear-and-services/ 

❤️SOCIALIZE WITH ME:
➡️Facebook: https://facebook.com/marysnest 
➡️Facebook Private Group: https://www.facebook.com/groups/171869080205145
➡️Instagram: https://instagram.com/marysnest
➡️Pinterest: https://pinterest.com/marysnest
➡️Twitter: https://twitter.com/marysnest

📬EMAIL: https://marysnest.com/contact/ 

📬MAILING ADDRESS:
Mary's Nest
P.O. Box 342001
Austin, Texas 78734

➡️ABOUT THIS VIDEO: In this video, Mary from Mary's Nest shares the BEST Sardines Recipe for canned sardines. 

❤️THANKS FOR WATCHING!❤️

#MarysNest #Sardines #CannedSardines

▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

BEST Sardines Recipe - A Delicious Way to Prepare Canned Sardines

the best sardines recipe

Prep Time: 10 minutes

Total: 10 minutes

Servings: 4

Cost: $7.13 /serving

Author : Mary's Nest

Ingredients

Instructions

Top Similar Recipes from Across the Web

The Best Spaghetti Recipe

The Best Challah Recipe

The BEST Margarita Recipe!

The Best Chili Recipe

The Best Chili Recipe

The Best Coleslaw Recipe

The Best Ice Recipe

The Best Chili Recipe

The Best Cheesecake Recipe

The Best Scones Recipe

The BEST Cheesecake Recipe

The Best Coleslaw Recipe

The Best Meatloaf Recipe

The BEST Cheesecake Recipe

The Best Meatloaf Recipe

The Best Gingersnaps Recipe

The Best Brownie Recipe

The BEST Crepe Recipe

The Best Taco Recipe