The Best Tortilla Quiche

Name: The Best Tortilla Quiche
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 large whole wheat tortilla; 3 large eggs; 1/4 cup low fat cottage cheese; 1/4 tsp salt; 1/4 tsp garlic powder; 1/8 tsp cayenne pepper; black pepper (to taste); 1/2 cup chopped veggies of choice (I used baby spinach ); 1/3 cup shredded cheese of choice (I used tex mex mix)

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 1

quiche tortilla

Ingredients

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Instructions

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Step 1

Prepare oven: Adjust oven rack to the middle position and preheat to 350 F.

Step 2

Prepare your tortilla: Gently press your tortilla into an 8-inch cake pan until it takes the shape of the pan.

Step 3

Blend eggs, cottage cheese, and spices: In a small blender, add eggs, cottage cheese, and spices. Blend until smooth, about 10-15 seconds. If you don't have a blender, simply whisk well.

Step 4

Add eggs to tortilla: Pour the cottage cheese mixture into the tortilla.

Step 5

Add toppings: Add your vegetables and cheese on top of the egg mixture.

Step 6

Bake: Bake in the oven for 20-25 minutes or until eggs are set and tortilla is lightly golden.

Step 7

Cool and serve: Allow the quiche to cool for 5-minutes before removing from the pan. Slice into quarters and enjoy immediately, or pack it for later!