Step 1

Precook the chicken pieces in the microwave on power 2 for about 30 minutes until no longer pink. Take it out and drain off the juices that have collected and let it cool just a little.

Step 2

Sprinkle liberally with the dry rub and place in the fridge for a while to let the flavors combine.

Step 3

To make the BBQ sauce, combine all the ingredients in a small saucepan and bring them to a boil. Turn down the heat and let the sauce simmer, stirring every so often, until it has thickened, about 10-15 minutes.

Step 4

Take out the chicken and make one side of the grill low heat and the other high. You will cook the chicken for 4-5 minutes on each side on the low heat and then add the BBQ sauce and finish off on the high heat side for another few minutes..