The Shake

Step 1

Add all of the shake ingredients to the jar of your Ninja IQ. (I like to keep all of my bits and pieces in a special shake drawer right near the blender. to simplify the process! I even keep the 1/4 tsp measuring spoon in there to use on the salt, stevia, and xanthan.)

Step 2

Blend for a full cycle using the Auto IQ Blend button. It will run for 40 seconds, stopping and going. I like to then hit "start" and let it run for and  additional 10-20 seconds. This depends on your ice, protein powder, and maybe the temperature of your house! Sometimes I don't need this extra blend. The key is to see it really come together and become lighter in color, then grow taller.  If your shake is a little icy, blend longer next time! If it's too frothy or whipped, blend shorter next time.

Step 3

Pour it into a big insulated tumbler and top with your favorite toppings. But I'm just gonna tell you, 20 grams of powdered peanut butter stirred in just BARELY so it's nice and cit a little chunky--- is ALMOST mandatory.  It's magic.

Step 4

The macros below are for the shake alone, to make it easier for you to track what you want and what fits for you. But of course I like mine topped like crazy so there's texture in every bite. It's the best thing ever and I never want to break up with it. I like to add the toppings in the order listed. And sometimes crumble 10 grams of G2G bar as well! (More is better ha!) I don't mix in, or layer. But I eat by dunking my long spoon right down the middle almost trying to avoid the toppings. You'll inevitably get plenty stuck to each bite and then there's still so much good stuff left at the bottom! It's an art. Haha.