This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch

Step 1

Preheat the oven to 350°F. Lightly grease a 7-by-11-inch baking dish (an 8-by-8 works too).

Step 2

In a small bowl, mix the uncooked quinoa with the spices. Pour into greased dish.

Step 3

Sprinkle the apple and raisins on top of the quinoa.

Step 4

In that same small bowl, beat the eggs. Whisk in the soy milk and maple syrup.

Step 5

Pour the egg-and-milk mixture over the top of the fruit and quinoa. Lightly stir to partially submerge the fruit. Sprinkle the chopped almonds on top.

Step 6

Bake for 1 hour or until the casserole is mostly set with only a small amount of liquid left.

Step 7

Allow to cool, and then cover and refrigerate. In the morning, cut a square, microwave it on a plate, and enjoy alone or with a few dollops of Greek yogurt.