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tofu quinoa stir fry

4.6

(5)

avirtualvegan.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Cost: $10.80 /serving

Ingredients

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Instructions

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Step 1

Add the oil to a pan and fry the tofu (turning frequently) until starting to get crispy.

Step 2

Remove from the pan and set aside.

Step 3

Add carrot, broccoli and peppers to the pan and sauté over a medium heat for a few minutes until just starting to soften.

Step 4

Add the garlic and sauté for a minute or two longer.

Step 5

Add the mushrooms and ¾ of the green onions.

Step 6

Cook for another couple of minutes.

Step 7

While cooking mix the tamari/soy sauce with the maple syrup and Chinese 5 spice in a small bowl.

Step 8

Add the quinoa and snow peas to the pan along with the Tamari/ soy sauce mixture and the tofu.

Step 9

Stir together well and cook until the quinoa is heated through.

Step 10

Serve sprinkled with the remaining raw green onions.

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