quinoa stir fry

Quick, easy and healthy Tofu Quinoa Stir Fry. Ready in under 20 minutes!

Tofu Quinoa Stir Fry

sesame oil

carrot

bell pepper (, sliced, (yellow, orange

garlic (, chopped)

broccoli

mushrooms (, sliced)

snow peas

| 2 cups quinoa (, cooked and cooled)

onions

Chinese 5 spice

tamari (, or soy sauce)

maple syrup

Add the oil to a pan and fry the tofu (turning frequently) until starting to get crispy.

Remove from the pan and set aside.

Add carrot, broccoli and peppers to the pan and sauté over a medium heat for a few minutes until just starting to soften.

Add the garlic and sauté for a minute or two longer.

Add the mushrooms and ¾ of the green onions.

Cook for another couple of minutes.

While cooking mix the tamari/soy sauce with the maple syrup and Chinese 5 spice in a small bowl.

Add the quinoa and snow peas to the pan along with the Tamari/ soy sauce mixture and the tofu.

Stir together well and cook until the quinoa is heated through.

Serve sprinkled with the remaining raw green onions.

Chard Stir Fry is a delicious and easy recipe that can be made in just 15-minutes when you need dinner on the table fast. With a handful of simple ingredients you&#39;ll love how easy it is to make!

Chard Stir Fry

toasted sesame oil

onion (, sliced finely)

garlic (, chopped finely)

(about 8 big leaves) chard (, greens

soy sauce (or Tamari (gluten-free

maple syrup (,

OPTIONAL chopped cashews or sesame seeds (, for garnish)

Get ready to cook the noodles. Fill a large pan with water and bring to the boil.

Wash the chard leaves then cut the leafy bits from the thick stem. Shred the leaves into bite sized pieces and slice the stems like you would celery. Set aside.

Mix the sauce ingredients up in a small bowl and set aside within easy reach.

Cook the noodles in the boiling water as per the packet instructions. Remember that noodles cook very quickly so make sure everything else is prepped and ready before you do this.

As soon as they are in, heat a wok or skillet over medium high heat and add the oil then the onions and chopped chard stems. Cook for two minute stirring constantly.

Add the garlic and shredded chard leaves. Cook for 1 to 2 more minutes, stirring around frequently.

Drain the noodles and throw them into the pan with the chard etc then pour over the sauce.

Stir to coat everything and give it a minute to warm through then serve immediately sprinkled with some chopped cashews or sesame seeds.

Top 2 quinoa stir fry recipes from across the web

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Top Tags

Tofu Quinoa Stir Fry

Chard Stir Fry

Top 2 quinoa stir fry recipes from across the web

The most viewed quinoa stir fry recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Tofu Quinoa Stir Fry

Chard Stir Fry

The most viewed quinoa stir fry recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine