Step 1

1 Blitz all the hummus ingredients together until smooth, adding ¼ cup water to make more of a runny consistency.  Adjust seasonings.

Step 2

2 Spread hummus over the wraps. Sprinkle over the carrot, corn, sultanas, seeds and nuts.

Step 3

3 Roll up the wraps like a pinwheel and secure with a skewer. If taking as a travel meal, pack in a sealed lunch box in a chilly bag. Place the tomatoes, cucumber sticks and radish in a separate container.

Step 4

4 To serve, cut the waps into slices and serve with the veges.