Step 1

Mix together turkey, egg, Italian seasoning, tamari, garlic, sea salt and pepper in a large bowl until well combined.

Step 2

Using your hands, form mixture into 5 patties.

Step 3

Cook on preheated grill or grill pan until no longer pink in the center, about 5-7 minutes per side or until cooked through.

Step 4

Serve immediately on bun with toppings of choice.

Step 5

Add oil to cast iron skillet and warm to medium heat over stovetop.

Step 6

Cook burger patties on preheated cast iron until no longer pink in the center, 4-5 min each side.

Step 7

Serve immediately on bun with toppings of choice.