Step 1

Preheat the oven to 180ºC. Spray the frying pan with low calorie cooking spray. Over a medium heat, sauté the onion, carrots, peppers and courgette, for 5 minutes until soft. Allow to cool for a couple of minutes.

Step 2

While the vegetables are cooling, put all the ingredients for the glaze into a small bowl and mix well.

Step 3

Place the turkey, breadcrumbs, garlic granules, oregano and egg into a large bowl.

Step 4

Add the cooled vegetables and mix well. Season with salt and black pepper. You can check your seasoning by cooking a penny sized piece of the meatloaf mix in a frying pan, and add a little more if required.

Step 5

Put the turkey mix on a baking sheet that has been sprayed with low calorie cooking spray and mould into a loaf shape, about 4cm deep.

Step 6

Brush with the glaze.

Step 7

Place in the preheated oven for 30-35 minutes.

Step 8

When cooked, allow to rest for 5 minutes, before slicing and serving with your choice of accompaniments.