Step 1

Cut a banana in half. Use a knife to gently cut around the peel about 2 inches down, leaving some of the peel on so that the banana is easy for baby to hold and less slippery.

Step 2

Preheat oven to 400 degrees and line a rimmed baking sheet with foil. Wash and dry the sweet potato. (You don't need to peel it.) Cut in half, then cut lengthwise into strips. Cut each strip in half again until each is about 1/2-inch thick. Slice in half horizontally if the sweet potato is very long. (Each strip should be about the size of your finger.) Place into a bowl and toss with the olive oil. Spread onto prepared baking sheet and roast for 22-25 minutes or until soft. Let cool slightly and serve.

Step 3

Preheat oven to 375 degrees F. Place the butter or oil into a pie plate or baking dish. Warm in the oven for a few minutes to melt. Remove from oven. Slice the apple into approximately 1/2-inch slices and discard the core. Place into the baking dish with the oil and toss to combine. Add cinnamon if desired. Bake for 28-34 minutes, or until tender when poked with a fork.Let cool slightly and serve.

Step 4

Preheat the oven to 400 degrees F. Place the broccoli onto a rimmed baking sheet and toss with the olive oil, coating and mixing well until all of the florets are a little shiny and coated with oil. Roast for 15-18 minutes or until tender. Let cool slightly and serve.

Step 5

Warm the oil in a large skillet over medium heat. Add the green beans and stir. Cover and cook for about 8 minutes. Remove cover and taste one to see if it’s soft enough. Cook for an additional minute or two as needed.

Step 6

Cut into a thick stick or a wedge and offer to baby.

Step 7

Mash the avocado very smooth with a fork. Spread a thin layer onto a toast stick and serve.

Step 8

(Make sure the avocado is ripe and soft): Cut a thick strip of avocado and offer to baby. You can leave the peel on if that makes it easier for baby to hold (just wash it first).

Step 9

Prepare a roast, steak, or chop without salt and with butter or olive oil until cooked medium well. Offer a thick slice at least the size of your finger or a drumstick.

Step 10

Warm 1 tablespoon olive oil or butter in a large skillet over medium heat. Add the chicken thigh and top with a few slices of fresh garlic, if desired. Cover and cook for 4-5 minutes. Remove cover. Flip over and cook for an additional 4-5 minutes uncovered or until a meat thermometer registers 165 degrees F.